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Cindy's Talk
# # # # 122012 podcastmindful lifestyle https://pay.soundon.fm/podcasts/270245a3-78c5-47c7-a65d-0d0b4aa8bc81 Instagram: Instagram/ Facebook: cindyyangnutrition This podcast is brought to you by Balance Wellness Studio. Our dietitian Cindy invites you to join us on a journey of mindful living. In this podcast, you are going to hear about Cindy's journey as an anti-diet dietitian, walking along with you side-by-side towards body liberation, food freedom, and most importantly, the abundance of living in the present moment. #wellness #sustainability #slowfood #intuitiveeating #holistic #consciousliving #mindfulness -- Hosting provided by SoundOn Language: zh-tw Genres: Arts, Food, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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能變瘦誰願意胖? 想要飲食自由，真的只能接受不滿意的身材嗎?
Episode 39
Thursday, 3 October, 2024
我知道要好好和食物和解，也知道要愛惜欣賞自己的身體，但是每次看到鏡子裡面的自己身材不如期待，就是沒有辦法真心去喜歡。 難免會冒出: 臉太圓、腿太粗、肚子太大、手臂太粗的想法。 這集是在IG限動中詢問貝貝想要聽甚麼樣的內容之後，剛好家裡發生很共時又有趣的事情，靈感大爆發迫不及待要來和各位分享的議題。 獻給身陷節食瘦身文化中，很想要飲食自油和不再飲控減肥…. 心累到不行的你，認識我們會執著於追求完美身材的原因，並且找到願意邁向飲食自由的勇氣。 期待你們聽完之後的想法和評價唷! ----這是分隔線---- 訂閱免費電子報: https://cindyyangnutrition.ck.page/newsletter 飲食自由學院課程資訊: https://www.skool.com/foodfreedom/about 廣告邀約：https://cindyyangnutrition.webflow.io/contact 小額贊助支持本節目： https://pay.soundon.fm/podcasts/270245a3-78c5-47c7-a65d-0d0b4aa8bc81 留言告訴我你對這一集的想法：https://podcasts.apple.com/tw/podcast/%E5%BF%83%E5%9C%B0%E8%81%8A%E5%A4%A9%E5%AE%A4-cindys-talk/id1556036833 -- Hosting provided by SoundOn
