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The Second Opinion Podcast with Dr. Paul KolodzikAuthor: DR. Paul Kolodzik
Health means everything. We all seek optimal health, but most of us do not know how to achieve it. Paul Kolodzik MD, FASAM, FACEP has spent a career in the Emergency Department, and now helps his patients avoid ever ending up there Board Certified by the American Board of Preventive Medicine, and now in a thriving private practice, Dr. Kolodzik helps his patients lose weight and prevent and reverse disease. Weather the goal be weight loss, reversing prediabetes, reducing insulin resistance, lowering blood pressure or cholesterol, or another metabolic health issue, he educates his listeners how they can take control of their health, and lead happier more productive lives. Whether talking about how cutting-edge technologies (like how continuous glucose monitors can guide diet) or about how the GLP-1 medications spur weight loss, every episode contains pragmatic information on how the average Joe (or Jane) can lead a healthier life. If you or a family member are not happy with your current weight or seek to avoid or reverse common chronic medical conditions, listen in on Dr. Kolodzik and his guests as he provides many useful insights and techniques leading to better health. Language: en-us Genres: Alternative Health, Health & Fitness, Medicine Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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EP 108 The Order of Eating: How Food Sequencing Affects Your Health with Dr. Paul Kolodzik
Wednesday, 18 February, 2026
n today’s episode of the "2nd Opinion Podcast," Dr. Paul Kolodzik explores the fascinating concept of food sequencing and its impact on digestion, blood sugar levels, and overall health. Discover how the order in which you consume your meals can influence your body’s response to food. Join us for an insightful discussion filled with practical tips and strategies to optimize your eating habits for better health outcomes.
