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Mindful RecoveryAuthor: Robert Cox, MA, LPC Therapist/Coach Addictions Recovery Trauma recove
Mindful Recovery is a podcast devoted to helping individuals who are struggling with trauma and addictions. Mindfulness is a research-based method for dealing with anxiety and trauma. Psychological and neuroscience studies have found that it is possible to increase the growth of neuronal pathways and retrain our brains in coping with these issues. Basic techniques like learning to pay attention to our own breathing and looking honestly and non-judgmentally at our broken spaces can begin to create an emotional holding space that allows us to live without reacting to the pain and begin deciding how we want to act on the world we find ourselves in. This becomes the beginning of recovery and, thus, the beginning of a new and abundant life in recovery. Whether you struggle with anxiety, mental illness, complex trauma, PTSD, addictions or a multitude of other problems, becoming mindful is the first step along that path. Here we provide practice, education and support in beginning your journey to healing. Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Food Addiction and Trauma
Episode 7
Monday, 19 April, 2021
Today we talk with Alyssa Scolari who produces the podcast "Light After Trauma". A very brave podcast where she asks therapists to come share their own trauma experiences as well as the hope of recovery. We discuss everything from how awesome dogs are to food addiction. What a fun interview! Prepare to relax, learn and find hope in this one!
