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The Own It ShowAuthor: The Own It Show: Where Everyday People Take Ownership to Create Extraordinary Success
This is The Own It Show. Where Everyday People Take Ownership to Create Extraordinary Success. Led by a couple who have influenced people at the highest level of the corporate, athletic, entrepreneur, and business world. We teach through science and data-driven methods to help you take true Ownership to lead through energy and influence. We don't just use our stories but tell stories of everyday people who through ownership created extraordinary success. These people have been in your shoes and ultimately excelled, whether it's leading a team of ten or ten thousand, building a business of one million or 100 million, winning one championship or ten, they all have one thing in common, OWNERSHIP. Success is different... be different... OWN IT. Language: en-us Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Chemical Cocktails: What’s in Your Drink?
Monday, 31 March, 2025
Send us a textIn this episode of The Own It Show, I am talking about the importance of taking ownership of one's health, sharing personal stories and insights on nutrition, particularly in the context of athletics. He highlights the prevalence of artificial ingredients in sports drinks and processed foods, linking them to rising rates of ADHD and autism. The conversation emphasizes the role of government subsidies in promoting unhealthy food options and the need for actionable steps to make healthier choices. Roethlingshoefer encourages listeners to question flawed nutritional guidelines and empowers them to advocate for better food options in schools and communities.TakeawaysEmpowerment in health ownership is crucial.Nutrition quality matters more than just calorie intake.Artificial ingredients are prevalent in sports nutrition.Government subsidies promote unhealthy food options.Rising ADHD and autism rates are linked to diet.Flawed nutritional guidelines mislead consumers.Question mainstream food recommendations.Advocate for healthier food choices in schools.Replace processed foods with whole, nutrient-dense options.Your body is capable of healing with the right nutrition.Sound Bites"We are here to help empower you.""What does it look like to help you?""Everything was Gatorade.""It's not just calories, it's about quality.""The problem in nutrition is everywhere.""Fortified doesn't mean healthy.""Your body was built to heal.""Over $4 billion goes to soda purchases annually.""Question government-backed nutritional advice."Chapters00:00Welcome to The Own It Show00:50The Importance of Health Ownership01:48A Personal Story on Nutrition05:08The Reality of Nutrition in Athletics08:03Chemical Cocktails in Sports Drinks10:00The Impact of Artificial Ingredients13:48The Rise of ADHD and Autism21:02The Role of Government Subsidies28:06Flawed Nutritional Guidelines30:50Actionable Steps for Healthier Choices37:54Replacing Processed Foods with Whole Foods44:45Empowering Change in Nutrition=========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG =========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/ =========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer➡︎https://www.instagram.com/justinroeth/?hl=en Own It Success is different so own your different!
