Food & Infertility

Author: Susan Portz

The Food & Infertility podcast drops new juice every week, providing simple and realistic tips on infertility, IVF & fertility nutrition without all of the noise. If you are looking to get pregnant without giving up your favorite foods, join me to get quick wins with a side of inspiration and motivation. Registered Dietitian and IVF Mama Susan Portz, answers your questions centered around IVF, infertility, nutrition, and personal growth. I am passionate about helping you reclaim your power and embracing self-love on your infertility journey. Sit back, relax and enjoy the secret sauce to living your best life on your infertility journey.
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Language: en

Genres: Health & Fitness, Nutrition

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Gluten and Fertility: The Truth You Need to Know Before Cutting It Out!
Episode 45
Wednesday, 27 November, 2024

Welcome to The Food and Infertility Podcast! I’m Susan Ports, RD, and today we’re tackling a common question: Does gluten affect fertility? Gluten basics: Gluten is a protein in wheat that helps bread hold together. When to worry: If you have celiac disease or gluten intolerance, you need to eliminate gluten for fertility. Test first: Don’t cut out gluten without proper testing if you suspect an issue. Focus on balance: It’s more important to eat a balanced diet with carbs, protein, and fat than to worry about gluten unless medically necessary. For more, check out my Fertility Nutrition Simplified program or free training. Links Mentioned in This Episode: Fertility Nutrition Simplified Program Free Training: Optimize Your Fertility Follow me on Instagram: @nutritionforinfertility If you found this helpful, share it with others!