Eating For You

Author: Sallyanne Pisk

Are you eating for non-hunger or emotional reasons? The Eating for You Podcast will help you discover how to know yourself and your food to lead a healthy, sustainable way of life. Your host, Sallyanne Pisk, specialises in helping women end the dieting cycle and stop non-hunger and emotional eating habits for good. She is an Accredited Practising Dietitian and Mindfulness Practitioner with over 30 years of experience. Listen in as she shares research, insights and conversations with experts about health, wellbeing and changing habits. Download your free resource https://eatingchecklist.com
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Language: en-au

Genres: Health & Fitness, Nutrition

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Episode 164: Healthy Eating That Lasts — Backed by Science
Episode 164
Sunday, 5 April, 2026

Have you ever started eating “well”… only to feel like you’ve failed a few days later?In this World Health Day episode, I explore why healthy eating can feel so hard—and what the science actually says about creating habits that last.If you’ve been stuck in the cycle of: trying to be “good,” slipping up, feeling guilty, and starting over…this episode will help you understand why that happens—and how to break free from it.You’ll learn:Why it’s not a lack of willpowerWhy diets create stress, cravings, and the “failure trap”The three key principles that support lasting changeHow mindful eating builds awareness and confidenceWhy self-compassion—not control—is the key to consistencyHow to stop feeling like you’ve “blown it” with foodThis episode also highlights the importance of personalised, evidence-based support and how working with a qualified health professional can help you apply the science in a way that works for you.💛 Connect & SupportHave a question about your eating habits? Send Sallyanne a message or email—she’d love to hear from you: Ready to create a sustainable way of eating that works for you?👉 Book a free mindful eating strategy call🌿 Key MessageHealthy eating that lasts comes from awareness—not control.🌍 World Health Day 2026Together for health. Stand with science.Ask questions. Stay curious. Choose approaches that are grounded in evidence and work in real life.