The Diet solutions podcast

Author: trishita issar

Welcome to the Diet solutions podcast! Detailed information ranging from Health , Nutrition and exercise to finding yourself into an holistic environment is the whole goal of this podcast ! Educational episodes drop in every Sunday! My name is Dr.Trishita Issar, owner and CEO of Diet Solutions Enjoy the taste of eating Right!. Thanks for tuning in!
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Language: en

Genres: Health & Fitness, Nutrition

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CALORIE COUNTING OR HUNGER CUES !
Episode 1
Monday, 21 September, 2020

Welcome to The Diet Solutions podcast. I am Dr Trishita (PhD in Food , Nutrition and Dietetics) your host and in today’s episode I will be talking on the top 5 reasons why we shouldn’t calorie count and the 10 things we should do instead when on weight loss plan or even to follow a healthy and fruitful meal pattern on our day to day life! Connect with me on Instagram @diet.solution and on my Facebook Page @DrTrishita. Just email me at dietsolutionsclinic@gmail.com to let me know if I could help you plan a personalised and holistic meal plan. Also more details on my websites dietsolutionsclinic.business.site and dietsolution.knowyourfood.in Super excited to start podcasting so got out my 1st episode out early this week! :)