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Rebel WellnessAuthor: Kaileigh Lauren (Coach Kailes) Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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[#122] Why You're Losing Hair on GLP-1 Meds (And How to Stop It)
Episode 122
Monday, 2 February, 2026
Hair falling out in clumps since starting Ozempic, Wegovy, or Mounjaro? You're not alone - and you're not stuck with it. In this episode, I'm breaking down the real reason GLP-1 medications trigger hair loss (hint: it's metabolic stress + nutrient depletion), plus the exact protocol I use with clients to minimize shedding and support regrowth.From protein targets to strategic supplementation, we're covering what actually works—not just "wait it out" advice. If you're on a GLP-1 med or considering one, this is your roadmap to protecting your hair while your body transforms. No fluff, all strategy.WHAT YOU'LL LEARN:✓ Why hair loss happens on GLP-1 medications✓ The exact nutrients your hair follicles need during rapid weight loss✓ A strategic supplementation protocol✓ How stress, inflammation, and under-eating sabotage your progress✓ Realistic timelines for regrowth + what to focus on NOW to see results in 3-6 months✓ Red flags that your provider isn't supporting you through this processMedical Disclaimer:This podcast is for educational purposes only and is not medical advice. Always consult your healthcare provider before making changes to medications, supplements, or health protocols. Individual results may vary.Timestamps:02:14 - Real client story: "I don't want to go bald"06:44 - Hair growth 101: Understanding the anagen, catagen, and telogen phases11:24 - Why GLP-1 meds trigger telogen effluvium (stress-induced shedding)15:36 - The nutrient deficiency domino effect19:42 - The exact protocol: Protein, iron, zinc, B vitamins, vitamin D, omega-3s, collagen24:18 - Inflammation, cortisol, and alopecia connection27:56 - Stress management is non-negotiable (yes, even Jada Pinkett Smith)30:11 - Why you NEED a provider who gets metabolic support32:33 - Timeline: When to expect regrowth (3-6 months)34:31 - Your homework: Track protein for 3 daysResources Mentioned:Curious about working together? Apply HereFree 2026 Journal PromptsSimple Sourdough GuideWork With Kailes:🌿 Newsletter Join here.Connect:📍 Instagram: @kaileigh.lauren | @rebelwellnesspodcast📍 nourishwithin.meLove the show? Would love if you could leave a 5-star rating on Spotify or drop a review on Apple Podcasts!
