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Rebel WellnessAuthor: Kaileigh Lauren (Coach Kailes)
Welcome to The Rebel Wellness Podcast - where high-achieving women finally get honest answers about what's happening in their bodies.I'm Kaileigh - former fitness & womens health coach of a decade turned clinical nutritionist who's spent years watching brilliant women push through exhaustion, ignore their symptoms, and wonder why their bodies seem to be working against them. Spoiler alert: they're not. They're just speaking a language we were never taught to understand. Welcome to where we learn it together lovely!Here's what you'll actually find: science-backed explanations for why you feel like garbage despite doing "all the right things," practical strategies that fit into your already-packed life, and conversations that feel like texting your smartest friend who happens to know a lot about hormones, fertility and stress management. (Cause who isn't needing help there nowadays?)We're ditching the toxic positivity and wellness guru baloney. Instead, we're having the real conversations about burnout, hormone chaos, mysterious symptoms, and what it actually takes to feel good in a body that's been through it. Whether you're dealing with irregular cycles, energy crashes, or just trying to figure out why you don't feel like yourself anymore - you're in the right place.. I'm SO happy you're here to join us! Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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[#122] Why You're Losing Hair on GLP-1 Meds (And How to Stop It)
Episode 122
Monday, 2 February, 2026
Hair falling out in clumps since starting Ozempic, Wegovy, or Mounjaro? You're not alone - and you're not stuck with it. In this episode, I'm breaking down the real reason GLP-1 medications trigger hair loss (hint: it's metabolic stress + nutrient depletion), plus the exact protocol I use with clients to minimize shedding and support regrowth.From protein targets to strategic supplementation, we're covering what actually works—not just "wait it out" advice. If you're on a GLP-1 med or considering one, this is your roadmap to protecting your hair while your body transforms. No fluff, all strategy.WHAT YOU'LL LEARN:✓ Why hair loss happens on GLP-1 medications✓ The exact nutrients your hair follicles need during rapid weight loss✓ A strategic supplementation protocol✓ How stress, inflammation, and under-eating sabotage your progress✓ Realistic timelines for regrowth + what to focus on NOW to see results in 3-6 months✓ Red flags that your provider isn't supporting you through this processMedical Disclaimer:This podcast is for educational purposes only and is not medical advice. Always consult your healthcare provider before making changes to medications, supplements, or health protocols. Individual results may vary.Timestamps:02:14 - Real client story: "I don't want to go bald"06:44 - Hair growth 101: Understanding the anagen, catagen, and telogen phases11:24 - Why GLP-1 meds trigger telogen effluvium (stress-induced shedding)15:36 - The nutrient deficiency domino effect19:42 - The exact protocol: Protein, iron, zinc, B vitamins, vitamin D, omega-3s, collagen24:18 - Inflammation, cortisol, and alopecia connection27:56 - Stress management is non-negotiable (yes, even Jada Pinkett Smith)30:11 - Why you NEED a provider who gets metabolic support32:33 - Timeline: When to expect regrowth (3-6 months)34:31 - Your homework: Track protein for 3 daysResources Mentioned:Curious about working together? Apply HereFree 2026 Journal PromptsSimple Sourdough GuideWork With Kailes:🌿 Newsletter Join here.Connect:📍 Instagram: @kaileigh.lauren | @rebelwellnesspodcast📍 nourishwithin.meLove the show? Would love if you could leave a 5-star rating on Spotify or drop a review on Apple Podcasts!
