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The Fasting Method PodcastAuthor: The Fasting Method
The Fasting Method Podcast is your source for the science of intermittent fasting, offering the best advice and most compelling insight on what it takes to lose the weight for good. Co-hosted by world-leading fasting experts, Megan Ramos and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners' questions about fasting. Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Muscle & Metabolism in Midlife
Episode 255
Tuesday, 28 April, 2026
Why strength matters more than ever as you age. Episode #255 🎙️ In this episode, Dr. Terri Lance and Coach Amy Medling explore the relationship between muscle, metabolism, and midlife health. Many people reach midlife and feel like their metabolism is slowing down or "not working" the way it used to. In this conversation, Terri and Amy explain why that shift is happening — and why muscle plays a central role in how your body uses energy, manages blood sugar, and supports overall metabolic health. They discuss why preserving lean mass becomes more important with age, how stress and recovery impact results, and why pushing harder with exercise is often not the answer. Instead, this episode reframes midlife as a time to adapt your approach — focusing on strength, consistency, and working with your body rather than against it. 👉 What you'll learn: • Why muscle is critical for metabolic health, especially in midlife • How muscle helps regulate blood sugar and energy use • Why the scale doesn't always reflect progress • The impact of stress and cortisol on metabolism • Why "pushing harder" can backfire in midlife • How to think about strength training, recovery, and movement • Why consistency matters more than intensity ⏱️ Timestamps 00:00 — Why metabolism feels different in midlife 01:52 — The role of muscle in metabolic health 04:00 — Muscle as "metabolic currency" 04:55 — Why the scale doesn't tell the full story 07:19 — Cardio vs strength in midlife 09:55 — Why pushing harder can backfire 10:57 — The importance of recovery 12:14 — Does fasting affect muscle? 13:26 — Protein and muscle maintenance 15:25 — How to pair fasting with movement 18:37 — Muscle, insulin sensitivity, and health 20:16 — Movement, mood, and energy 21:25 — Simple ways to build muscle daily 22:47 — Strength without a gym 23:46 — Finding joy in movement 25:30 — Reframing midlife as a reset 26:10 — Final thoughts 📝 Transcript The transcript for this episode is available on our website: https://www.thefastingmethod.com/podcasts/ 💛 Community Support Join The Fasting Method Community for guidance, accountability, and coaching support: https://www.thefastingmethod.com/community/ ✨ Partner Offer 🧪 Curious about Aeira? Learn more at drinkaeira.com and use the discount code podcast10 for 10% off Aeira products. 📣 Connect With Us Instagram: https://www.instagram.com/fastingmethod/ Facebook Page: https://www.facebook.com/TheFastingMethod Facebook Group: https://www.facebook.com/groups/obesitycodenetwork ⚠️ Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any products or services purchased does not create a healthcare provider–patient relationship. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
