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The Wellness PlanAuthor: Jessica Laney
We all have health goals that we've tried to reach time and time again. Whether it's losing weight or incorporating more nutrients into our meals, staying consistent with healthy habits is always going to be a challenge. That is, unless we add balance into the mix. Jessica Laney is a certified health coach, former personal trainer and has lost and kept off over 40 lbs. for over a decade. After struggling with her own health, she finally figured out a method to keeping her routines consistent without restrictions or dieting. This led her to want to show others how introducing balance and getting rid of restrictions can completely change the journey to our goals. The Wellness Plan Podcast is all about finding a balance to feel your best. Lets Stay Connected! Instagram: @realtalkwellness Website: www.realtalkwellness.com Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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My Pregnancy Journey
Episode 11
Tuesday, 19 July, 2022
I was finally at a place of consistency, when our fertility specialist told me to gain weight and stop working out. WHAT?! It took a lot of work inside and out to wrap my mind around that, but I was willing to do anything. That led me to a rough start back into my fitness after my daughter was born. In this episode, I'm sharing all the details plus giving you my best 4 tips on getting back to your health routines when you've had major limitations holding you back! You don't want to miss this one!
