Fit at Fifty

Author: Shey Harms

Welcome to the Fit at Fifty Podcast where Shey shares her fitness journey with you. Each episode will have you smiling and learning as she shares every bumpy setback and all her exciting successes as she follows a strength training and quantified nutrition plan. You will learn with her and from her about strength training and quantified nutrition in the hopes that you too will be motivated and inspired to pick up some weights and start counting your macros.Shey is 50, a tech nerd that can run circles around any code, and is on a journey to winning a spot in a biggest transformation challenge by December 2020 so she can compete on a world stage for the most fit person. She is becoming fitter and leaner by following quantified nutrition and a resistance training regimen leading her to continued amazing transformations on the inside and out.
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Language: en-us

Genres: Fitness, Health & Fitness, Nutrition

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

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