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Author: Obayed Hussain

We are back with Episode 2 of the Midnight Ramadan Show. Adil Nabi will be joining us, discussing his football journey and of course answering your questions live! Those who joined us yesterday we hope you enjoyed the opening session! Jam is back with his live exercise session providing you with some great conditioning exercises but hell be breaking them down for you to get the full benefit. He will also be sharing knowledge and insight into nutrition and other wellbeing aspects. Jam is also a trainee life coach and so will discuss how we can better ourselves mentall
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Language: en

Genres: Health & Fitness, Mental Health

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Episode 8 - Midnight Ramadan Show with Adi Yussuf (Blackpool FC)
Episode 8
Saturday, 16 May, 2020

onight on Episode 8 of the Midnight Ramadan Show we are joined by Tanzanian international Adi Yussuf! He will be ready to discuss all things football and answering your questions live! Don’t forget to send your questions in! ——————————————————————————Interview will be followed by our live exercise session and Jam is back with a Box x HIIT session. We will combine the fundamentals of boxing with a HIIT format as we go into week 4 we’ve mastered the rhythm of boxing now we take it up a level. Expect Combos and body weight exercises to get the heart working and stronger! *Equipment Required;* • Bottles / Hand Weights There will also be two challenges tonight!!!