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Behind the BluffAuthor: Jeff Ford & Kendra Till
Uncover best practices to participate in life on your terms. Every week, hosts Jeff Ford and Kendra Till guide listeners with short conversations on trending wellness topics and share interviews with passionate wellness professionals, our private club leaders, and additional subject matter experts offering valuable tips. Each episode conclusion includes Healthy Momentum, five minutes of inspiration to help you reflect and live differently. Subscribe now and discover the keys to living your greatest active lifestyle. Language: en-us Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Meditation Series: Steady In A Season Of Swirl | Jess Hooper
Tuesday, 23 December, 2025
We offer a gentle meditation to soften the holiday swirl and reframe momentum as something built on rest, presence and honest attention. Simple cues help you return to your body, ask what you truly need and carry steadiness into the rest of your day.• holiday pressure, expectations and emotional mix• rest as a driver of sustainable momentum• breath as receive and release rhythm• sensory grounding to interrupt rumination• hand-to-heart anchor and self-trust• asking what you truly need without pressure• carrying presence into gatherings and daily moments
