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The MyndStories PodcastAuthor: MyndStories
Welcome to The MyndStories Podcast! This is India's most diverse mental health podcast. We have music. Poetry. Open conversations. Therapist interviews. Insights from start-up founders. What do we speak about? About life. Grief. Pain. Loss. Joy. Meaning. Resilience. About coping mechanisms. Attachment styles. Conflict resolution. The ways in which life bends and shapes. Join us for new episodes each month. Write to podcast@myndstories.com to tell us what you would love to hear about more. Please rate, review, and subscribe to our podcasts! Visit www.myndstories.com for your daily dose of mental wellness. Find us on Instagram @wearemyndstories and on LinkedIn. Language: en Genres: Fitness, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Dr. Rachel Jayaseelan: How to stop losing yourself in your relationship
Episode 2
Wednesday, 11 March, 2026
Tell us what you feel. Message us. Do you sometimes struggle to make decisions without checking with them? Or feel guilty for wanting space or independence in a relationship?In this episode, Ankit talks with Dr. Rachel Jayaseelan, a psychologist who works extensively with couples, about a pattern that quietly erodes many relationships: enmeshment. It's the slow fade of your own routines, the friends you stop seeing, the hobbies you let go of, all while thinking everything's fine because the relationship feels good. She examines how growing up in collectivist Indian households sets us up for enmeshment without even realizing it. She maps out what healthy separation actually looks like, and why sitting with discomfort beats avoiding it every time. If you've ever felt like you're performing a relationship rather than living one, this conversation offers a way back to yourself.About The Therapy RoomThe Therapy Room is a segment where we talk to mental health professionals for insights on life's challenges, which range from managing everyday stressors to chronic anxiety. Tune in as we explore topics around mental health issues, emotional wellbeing, and techniques to help you heal. We discussWhy having a strong sense of self matters in relationships.What enmeshment looks like in a relationship.What makes enmeshment different from feeling deeply connected, and how one can start to see signs of it early.Why women tend to think more about relationships while men tend to act more.How we learn to set healthy boundaries and communicate them.Why self-reflection is rare until something goes wrong in the relationship.Small, gradual steps to reclaim your sense of self without blowing up the relationship.Dr. Rachel’s bioDr. Rachel Jayaseelan is a Bangalore-based psychologist with over 14 years of clinical experience. Trained in NLP, Career Counselling, Cognitive Analytic Therapy, Solution Focused Brief Therapy, and Master Level Hypnosis, she uses an eclectic, client-centred approach. She is also a certified Sleep Consultant.Her work centers on young adults and premarital relationships, with a special focus on relationship security — the subject of her doctoral research. Dr. Rachel has conducted 300+ workshops on communication, anxiety, depression, and healthy relationships, and has been featured in the Times of India and Deccan Herald. She is the founder of Wellness Within.Connect with Dr. Rachel Wellness Within | LinkedInCreditsAnkit Narasimhan, host and episode planner.Ravi Kumar, sound designer and editor.Liked this podcast? Write in to us and tell us your thoughts or if you want to be our next guest - podcast@myndstories.com Find us on Instagram and LinkedIn.*Disclaimer – The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling.Support the show
