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Tired But TonedAuthor: Tina Wieland
Tired But Toned is the podcast for busy women doing their best on low battery. Hosted by fitness and nutrition coach Tina Wieland, this show is all about building real strength, managing stress, and creating habits that actually work in your real life whether you're running on caffeine, chaos, or a solid eight hours (rare, but we dream).Expect a mix of bite-sized tips and deeper dives into movement, mindset, hormones, recovery, and how to feel good in your body without burning out trying to fix it.Whether youre navigating autoimmune challenges, the weight of modern life, or just tired of the all-or-nothing fitness game this podcast gets it. And more importantly, gets you moving in a way that lasts.Because you dont need more motivation.You need a smarter strategy even on your tired days. Language: en-us Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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259 | Tired of Being Tired? It Might Be Your Boundaries
Episode 259
Tuesday, 20 May, 2025
Send me a text about the episode!Do you find yourself exhausted, stressed, and struggling with your health despite your best fitness efforts? The missing piece might not be another workout or diet plan—it could be your boundaries.In this deeply personal episode, I open up about my lifelong struggle as a people-pleaser and how it impacted everything from my autoimmune disorder to my decision to become an entrepreneur. Growing up watching my mother constantly put others first, I absorbed the message that my needs should come last. This pattern follows many of us, especially women, into adulthood where we continue pouring from empty cups.The health consequences can be severe. When boundaries are poor, stress hormones surge, sleep suffers, nutrition becomes haphazard, and even serious conditions like autoimmune disorders can develop or worsen. I share my own experiences with these challenges and the difficult but necessary journey of learning to say "no" without guilt.What makes boundary-setting particularly challenging is that people accustomed to your constant "yes" will inevitably react when you begin to decline requests. This adjustment period can be uncomfortable but necessary. Whether it's managing your work schedule, deciding which clients deserve your energy, or determining how to balance family obligations with personal needs, boundaries create the foundation for sustainable health.Ready to protect your peace and prioritize your wellbeing? Listen now to discover practical strategies for setting boundaries that honor both your needs and your relationships. Your health—and happiness—depend on it.✅ Like the podcast? Leave a review!💌 GET FREE DAILY HEALTHY RECIPES HERE📝 APPLY TO WORK WITH ME 🌟 JOIN THE FREE FACEBOOK COMMUNITY 📸 FOLLOW ME ON INSTAGRAM🎥 FREE WORKOUT VIDEOS💊 MY FAVORITE SUPPLEMENTS : CODE: 'TINAW' SAVES YOU $$$
