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Run Thrive Survive | Running Fitness & Mental HealthAuthor: Ciara Carter
YOUR HEALTHIEST OUTLET to RUN YOUR LIFE.A podcast dedicated to empowering women who are grappling with burnout. Whether you're struggling to find the energy to exercise, seeking to regain control of your life, or simply looking for a supportive community, this is the place for you.Our journey together is about more than just workouts and healthy eating; it's a holistic approach to rejuvenating both your mind and body. Each episode is crafted with the understanding that true wellness is a delicate balance of mental clarity, physical strength, and emotional resilience.Hosted by Ciara Carter, a certified fitness coach and mental health advocate, "Run Thrive Survive" brings you expert insights, relatable stories, and practical advice. We dive into topics like mindful movement, nourishing your body without diet culture, managing stress, and cultivating a positive mindset. Our goal is not just to help you recover from burnout, but to equip you with the tools and knowledge to sustain a balanced, fulfilling life.Join our community of amazing women who are ready to step out of the shadows of burnout. Let's laugh, learn, and grow stronger together. New episodes drop every Tuesday, perfect for your morning commute, lunch break, or evening wind-down. Subscribe now to "Run Thrive Survive" and take the first step towards reclaiming your energy, your health, and your life. Language: en Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Run with Your Heart || With Dr. Bart Olechowski
Monday, 17 June, 2024
Dr Bart’s expertise encompasses a broad range of cardiovascular conditions, with a particular emphasis on ischemic heart disease. Dr Olechowski adeptly manages patients experiencing heart attacks and angina, employing state-of-the-art intracoronary stents to restore coronary blood flow and alleviate symptoms. He performed over a thousand stenting procedures and often utilises modern technologies in his catheter laboratory, such as intracoronary imaging and coronary physiology. Instagram: @fitcardiologistHere are the links to there Articles discussed on the podcast:1. Running and mortality benefithttps://pubmed.ncbi.nlm.nih.gov/25082581/https://bjsm.bmj.com/content/54/15/898https://pubmed.ncbi.nlm.nih.gov/25660917/2. Running and blood pressurehttps://pubmed.ncbi.nlm.nih.gov/31677122/3. Cardiac arrest during long distance runninghttps://pubmed.ncbi.nlm.nih.gov/22236223/4. Running in polluted areashttps://academic.oup.com/eurheartj/article/42/25/2487/61899595. Timing of runninghttps://academic.oup.com/eurjpc/article/30/3/232/6814439Support the Show.🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com🌿Take your success one step further with coaching!https://calendly.com/evoactiveco/discovery_call🌿 Get Un-Stuck in Life with a Plan!https://qq9zkljv1wi.typeform.com/to/ZAem1TiW
