Nourishing Nuggets

Author: tveenverano

Empowering you to thrive with your habits and routines so you can live the intentional and joyful life you crave! Nourish your whole self...body, mind, and soul...with weekly tips, life and mindset coaching, and inspiration!
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Language: en

Genres: Health & Fitness, Nutrition

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Ep 177: the "pocket of sunshine" afternoon routine
Episode 178
Monday, 12 May, 2025

Finally! I have been talking about my Pocket of Sunshine afternoon routine for a few weeks over on instagram, and I am finally getting a podcast episode out to you all about the ins and outs of the routine I have so desperately needed in our current season of life. This episode talks about why I knew something needed to change with my afternoons, what is on the menu for my "pocket of sunshine" routine, the benefits I've seen, and why you need to give yourself permission to incorporate this into your daily life as well. I hope this episode blesses you, and if you start doing your own Pocket of Sunshine routine, please tag me over on IG (@tveenverano.RD) so I can see and cheer you on! The Nourish your Mind mini-course is ready for you! Click HERE to purchase the guide and work through my mindset coaching method! Nourished and Free resources: FREE journal prompt PDF guide HERE FREE how to plan for a successful week guide HERE FREE meal building guide HERE 2 week Nourished and Free kickstart HERE Nourished and Free 4-week course HERE