Nourishing Nuggets

Author: tveenverano

Empowering you to thrive with your habits and routines so you can live the intentional and joyful life you crave! Nourish your whole self...body, mind, and soul...with weekly tips, life and mindset coaching, and inspiration!
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Language: en

Genres: Health & Fitness, Nutrition

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Ep 205: 3 places you're wasting your mental energy, and your solution
Episode 206
Monday, 24 November, 2025

In today's episode, we are taking a hard look at your mental energy, and three areas I have seen the most leaks in moms and women in general. Our mental energy can set the tone for our day, determine how we respond to our families, how we take care of our health, and truly our quality of life, so we will go over three main energy leaks and the solutions to help you reclaim these areas of your life! I hope this episode encourages and inspires you to take a look at your mental energy and implement some solutions! PS: I have FOUR fresh spots open for 1:1 Voxer coaching! DM me on Instagram and I will give you all the details...spots are limited! The Nourish your Mind mini-course is ready for you! Click HERE to purchase the guide and work through my mindset coaching method! Nourished and Free resources: FREE journal prompt PDF guide HERE FREE how to plan for a successful week guide HERE FREE meal building guide HERE 2 week Nourished and Free kickstart HERE Nourished and Free 4-week course HERE