Wellness on Demand

Author: Garvin Reid

Interviews with Health, Fitness and Wellness professionals sharing proven strategies that empower you lead a healthier life and achieve complete wellness.
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Language: en

Genres: Health & Fitness, Nutrition

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Part 2: Garvin Reid interviews Elaine Belson Army Veteran and clinical social worker about emotional wellness (Part 1 - Season 2: episode 3).
Episode 8
Wednesday, 3 May, 2023

Join me on today’s journey in Part 2 of my interview with Elaine Belson as we continue to discuss emotional wellness (Part 1 - Season 2: episode 3). Elaine has been a clinical social worker for 30yrs, including the Army – which she joined at the age of 42. She has a podcast, "It's More Complicated Than You Think,” about the complexities of human problems and how to solve them. She also maintains a blog, Mentally Speaking, about current events from a psychological perspective. A pragmatist at heart, Ms. Belson makes up analogies, idioms, and 3-step strategies to provide solutions that are easy to understand, remember, and apply. She calls these mantras and is working on a series of “Mantra Books” for anxiety, communication, parenting and self-esteem. To learn more about Elaine, her podcast, and blog, please visit: https://anchor.fm/elaine-lcswc https://mentallyspeakingdotblog.wordpress.com https://www.facebook.com/elaine.s.belson If you or someone you know is experiencing domestic violence, help is available: National Domestic Violence Hotline: Phone: 800-799-7233 Text: Start to 88788 https://www.safehorizon.org/get-help/domestic-violence/