 |
GUT TALK with Jenna and JillAuthor: Jill and Jenna
Sisters on a mission to help make gut health more digestible for the every day person. Through interviews and personal experiences, Jill and Jenna break down the importance of gut health, how to get started on your gut health journey, nutrition tips, dive into hormone health, discuss their fitness journeys, get real about mental health and how to make sustainable, realistic changes. WELCOME TO OUR GUT TALK! Language: en-us Genres: Education, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
A Holistic Approach to Mobility, Alignment & Preventative Health with Dr. Rebecca Hopkins
Thursday, 20 November, 2025
In this episode, we sit down with Dr. Rebecca Hopkins (@dr.rebeccahopkins) to unpack what alignment really is, why your spine affects everything from headaches to hormones, and how tiny daily habits can change your entire body.We cover these topics & more:Overlooked signs your spine needs attentionSimple mobility work that instantly improves tensionWhy walking is the #1 longevity toolThe emotional + physical impact of postpartum stressWho should (and shouldn’t) see a chiropractorSimple alignment habits you can do at homeScoliosis tips (like Jenna!)Hip pain support for 9–5 girlies (like Jill!)Chiropractic care for kidsHer go-to preventative wellness practicesDr. Rebecca wraps with how she prioritizes her own health, nervous system, and mental well-being while running a business and raising a family. A grounded, practical, info-packed episode — enjoy!Sponsors:TerraHealth Essentials (guttalkgirls20) for 20% offLMNT
