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GUT TALK with Jill & JennaAuthor: Jill and Jenna
Sisters on a mission to help make gut health more digestible for the every day person. Through interviews and personal experiences, Jill and Jenna break down the importance of gut health, how to get started on your gut health journey, nutrition tips, dive into hormone health, discuss their fitness journeys, get real about mental health and how to make sustainable, realistic changes. WELCOME TO OUR GUT TALK! Language: en-us Genres: Education, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Are You Working Out Wrong? The Missing Piece of Fitness Nobody Talks About with Megan Niles
Thursday, 5 November, 2026
What if the workouts you're doing to feel better are actually contributing to the tension and discomfort you're trying to fix?This week on Gut Talk, we're joined by Megan Niles, a Corrective Exercise Specialist, Myofascial Release Specialist, Pilates Instructor, and Health Coach, to talk about a side of fitness that doesn't get nearly enough attention: how our bodies actually MOVE.We're diving into why you can be lifting weights, doing Pilates, walking 10,000 steps a day, and stretching regularly but STILL feel tight, stiff, or uncomfortable in your body.Megan breaks down the difference between mobility and flexibility, what fascia actually is (and why everyone is talking about it), how stress and your nervous system can influence physical tension, and why more exercise isn't always the answer.In this episode, we discuss:Why being physically fit doesn't always mean your body is functioning optimallyThe most common movement mistakes active women makeWhy your hips, shoulders, and lower back might always feel tightMobility vs. flexibility and why the difference mattersWhat fascia is and what myofascial release can (and can't) doHow stress, breathing, and your nervous system influence movementWhether Pilates, stretching, and foam rolling are actually enoughEveryday habits that could be contributing to discomfortSimple ways to improve mobility and recovery in just 10 minutes a dayWhether you're a Pilates girl, a gym girl, or someone who just wants to feel better in their body, this conversation will make you rethink how you approach movement, exercise, and recovery.Because sometimes the answer isn't doing MORE. It's learning how to move BETTER.Connect with Megan:https://megannileshealthandfitness.com/Megan's pilates studio: https://www.evolutionpilatesflow.com/
