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Packmule PodcastAuthor: Todd Bumgardner
Welcome to the Human-Predator-Pack Mule podcast, Im your host, Todd Bumgardner. Im a Strength and conditioning coach, Im a writer, and Im an outdoors person just like you. I created this show to help be more successful in the outdoors, both by training your body to handle the rigors of each hunt and to do it over the long haul and to introduce to some great guests that are going to teach you some skills and tell you some great stories. Again, Im Todd Bumgardner and this is the Human-Predator-Pack Mule Podcast Language: en Genres: Sports, Wilderness Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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94: Fix Tight Hips After Rucking, How I've Changed My Mind About Nutrition
Tuesday, 28 April, 2026
I'm on the road and doing a QnA podcast series from the truck. During this episode, I answer two questions:1. Do you need a dedicated stretch day to fix tight hips caused by rucking?2. What's the biggest thing about nutrition I've changed my mind on in the past 5 years?Links mentioned during the episode:Video: Table Lift Exercise Article: Fueling for Long Rucks, Runs, and Hikes












