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Live Fit, Ignite ChangeEmpowering professionals to get fit and build an ideal life with proven steps to ignite change Author: Patrick O'Donnell, Inrive
Ready to get fit and build an ideal life? It's certainly possible! Yet, change does not happen at once. It does not happen alone. It takes a committed group to be the change we wish to see, so together, as a community, we rise above negative influences to make a positive impact at home and around the world!On the Live Fit Ignite Change podcast, Patrick ODonnell interviews amazing leaders who inspire the community to live a fit life, ignite the change we wish to see & thrive in all areas of life. Guests include top fitness, self-improvement & performance specialists including Mark Sisson, Joseph McClendon, Amanda Holmes, Gary Brecka, Don Wenner & more.If you are an on-the-go professional, parent or high-performer looking for quick, practical, how-to advice on mindset, sleep, nutrition, exercise, productivity & performance, this show is for you. Get in great shape in less time & truly live the life youve always imagined.You can learn more, get show notes, and join the community at https://LiveFitIgniteChange.com/ Hosted on Acast. See acast.com/privacy for more information. Language: en Genres: Business, Fitness, Health & Fitness, Management Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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3 Phases of the Transformation Journey to Peak Health
Episode 24
Tuesday, 14 November, 2023
Life is about change. Growing. Improving. You hear it all the time - you're either growing or you're dying. Yet, growth & change can be hard. Especially when it's breaking old habits. Some of the hardest habits to break are unhealthy habits, yet the greatest transformations have started with just one small action. Today, we cover the 3 phases of the transformation journey to peak health. This episode includes: How it’s vitally important to know where you are to know where you are goingWhat’s needed for implementation to workHow the right system can lead you to living a wildly fulfilling lifePlus, we’ll get into some of the actual results from several who followed these 3 phasesSee all the resources, show notes & transcript at:https://livefitignitechange.com/phases Access our our Ignite Performance Blueprint for free at:https://livefitignitechange.com/startEpisode Timestamps:[00:03:04] - First phase: assess and recalibrate [00:03:50] - Second phase: implement and reignite [00:04:52] - Third phase: systemize and revitalize [00:05:29] - Importance of systems and routines in achieving success [00:05:57] - Success stories of individuals who completed three phases for positive transformations[00:10:44] - Recap of the three phases Igniting change + helping others live fit through Inrive Performance Nutrition & the Live Fit, Ignite Change podcast. Hosted on Acast. See acast.com/privacy for more information.
