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Fit, Healthy And Happy PodcastAuthor: Colossus Fitness Language: en-us Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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793: How to Instantly Improve Your Form and Get More From Every Workout
Wednesday, 1 April, 2026
➢ Get your FREE form guide- https://colossusfitness.lpages.co/form-cheat-sheet/➢ Follow us on Instagram https://www.instagram.com/colossusfit/?hl=enI’m a form expert with 30+ million views on my form videosIf you feel like you’re putting in the work but not seeing the results you deserve… there’s a really good chance it’s not your effort—it’s your form.After coaching 5,500+ clients, we see the same mistakes over and overBig difference between doing something and doing it well. Not even 8 reps is the same.End of this episode I’m going to give you the formula to have top 1% form in gym-Too heavy and ego lifting or going to light (Girl on laptop, if you don’t take it seriously you arent going to naturally work the right muscles)-Breathing-Rushing reps, trying to speed through. If it feels robotic it’s trash, it should be controlled and intentional-Then you need to keep that standard. People get lazy over timeInstant form fix:Drop weight by 10%2 second negative on every rep and hold squeeze for 1 secondFilm yourset and analze, cross reference to our form guide if need beThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/
