Type 2 Diabetes Talk

Author: Dr Jedha

Type 2 Diabetes Talk is the place where we chat about what really works to treat type 2 diabetes and prediabetes, naturally with nutrition and lifestyle. With over a decade of experience and scientifically proven research, T2Diabetes Nutrition Specialist Dr Jedha, along with special guests, provide evidence-based practical insights to help you optimize blood sugar and A1c, lose weight, reduce medications and improve your overall health. For more info, visit: https://Type2DiabetesTalk.com
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Language: en-us

Genres: Health & Fitness, Medicine, Nutrition

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65: How Does Diabetes Affect the Heart and the Cardiovascular System
Episode 65
Tuesday, 18 February, 2025

Are you aware of the strong connection between type 2 diabetes, prediabetes, and heart health? In this episode, we dive into why people with diabetes are at a higher risk for heart disease and explore the critical role that blood sugar, insulin resistance and inflammation play in cardiovascular health.You’ll learn how high blood sugar damages blood vessels, contributes to high blood pressure and cholesterol imbalances, and increases your risk of heart attacks, strokes and other complications. Most importantly, we’ll share actionable steps you can take today to protect your heart—from adopting a nutrient-dense nutrition plan to managing stress and improving sleep—proven strategies that really work.CHAPTERS1:16 Diabetes increases heart disease risk, and why4:12 High blood sugar's effect on blood vessels7:44 Diabetes-related issues that impact the cardiovascular system11:16 Specific cardiovascular complications12:55 What you can do to protect your heart17:15 Blood pressure, cholesterol and weight considerations19:51 Empower yourself by being proactiveFor show notes and resources, please visit: https://Type2DiabetesTalk.comTo share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/messageExplore our proven programs and services, visit: https://Type2DiabetesTalk.com/programsSubscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe