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Healthy YOU!Author: Riverside Health System
Looking to improve your health and wellness? Or maybe youre supporting a loved one on their journey to better health? Whatever version of wellness youre seeking whether its improved physical or mental health Healthy YOU, a Riverside Health System podcast, is your educational resource. Tune in to Healthy YOU to learn more about topics such as infant and pediatric health, chronic conditions, mental health, addiction recovery, caring for a loved one and much more. . . . All information shared on this podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care providers with any questions you may have regarding your health. Never disregard professional medical advice or delay in seeking it because of something you have heard or read. Language: en Genres: Health & Fitness, Medicine, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Perimenopause Decoded: What’s Normal, What’s Not, and What to Do About It
Episode 68
Tuesday, 31 March, 2026
Mood swings. Restless nights. Feeling off without a clear reason. For many women in their late 30s to 40s, these changes may be linked to perimenopause. In this episode of Healthy YOU, host Frankye Myers sits down with Dr. Elizabeth Lunsford, board-certified OB-GYN, to talk through what’s really happening during this stage of life—what’s normal, what’s not and when it may be time to seek care.
