Gettin' Gritty with Dr. J

Author: Dr. Julie Wiernik

Gettin' Gritty with Dr. J is a podcast about building mental toughness on and off the field. Dr. Julie Wiernik is a licensed sports psychologist with over 20 years of experience in improving athlete performance and overall mental health. If you're an athlete, parent, coach, or just someone who wants to become a grittier human being, this is the podcast for you.
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Language: en

Genres: Health & Fitness, Kids & Family, Mental Health, Parenting

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

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64. Beyond the Game: Parenting & Identity in Youth Sports
Thursday, 13 February, 2025

In this episode of Gettin Gritty with Dr J, Dr. Julie and John Largent dive into how a parent's identity becomes tied to their child’s athletic journey, the pressures of pursuing pro sports, and gender disparities in career transitions. John also shares how adopting a plant-based diet helped him reverse type 2 diabetes and improve his health. 🎙️ Key Takeaways: ✅ How parental identity shapes the youth sports experience ✅ The mental toll of chasing a professional sports career ✅ Gender differences in athletic career paths ✅ Life after sports—navigating transitions A must-listen for parents, athletes, and anyone passionate about sports, health, and resilience!