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Gettin' Gritty with Dr. JAuthor: Dr. Julie Wiernik
Gettin' Gritty with Dr. J is a podcast about building mental toughness on and off the field. Dr. Julie Wiernik is a licensed sports psychologist with over 20 years of experience in improving athlete performance and overall mental health. If you're an athlete, parent, coach, or just someone who wants to become a grittier human being, this is the podcast for you. Language: en Genres: Health & Fitness, Kids & Family, Mental Health, Parenting Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Mental Fundamentals: Dr. J's Game-Changing Video Series for Athletes, Parents, and Performers | Gettin Gritty
Thursday, 28 August, 2025
In this exciting new episode of Gettin' Gritty with Dr. J, Dr. J and producer John Largent reunite in studio to unveil a major evolution in the Gettin' Gritty brand: a 20-part mental performance video series designed for athletes, parents, coaches, and high performers of all ages. Packed with 20+ years of sports psychology wisdom and delivered in powerful, bite-sized lessons, this new library is a breakthrough in mental skills training. From identity development and performance prep to navigating pressure, burnout, and NIL-era challenges—Dr. J is putting her signature grit into a digital resource accessible to anyone, anywhere. Whether you're a Little Leaguer, pro athlete, coach, or parent navigating youth sports, this is the mental game plan you didn't know you needed. 🎯 Bonus: Learn how her journal, online coaching, and print-on-demand tools create a complete system for growth, resilience, and real results.
