Yoga Birth Babies

with Deb Flashenberg of the Prenatal Yoga Center

Author: Deb Flashenberg and Independent Podcast Network

Language: en

Genres: Health & Fitness, Kids & Family, Parenting

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

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From Unmedicated Intentions to a Joyful Cesarean: One Mother’s Birth Story with Mika Fox
Episode 472
Tuesday, 27 January, 2026

Today I’m joined by Mika Fox on Yoga | Birth | Babies. A native New Yorker, Mika lives on the Upper West Side with her husband and baby boy, Nogah. She works in account management at a tech company and loves to dance, hike, travel, and practice yoga. Mika is also a PYC alum, having attended classes from weeks 14–39 of her pregnancy. Her birth story took unexpected twists and turns, but one thing remained constant throughout: her deep trust in her body and her baby. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community: Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices