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Lee Hayward's Total Fitness BodybuildingAuthor: Lee Hayward
Welcome to the Total Fitness Bodybuilding Podcast with Lee Hayward and Jeff Samataro. Since 1997 Lee Hayward's Total Fitness Bodybuilding has been online helping guys to build muscle, lose fat, and become the best version of themselves. The goal of this podcast is to provide you with real world practical fitness and nutrition advice to look your best, improve your health, and feel confident in your own skin so you can live life to the fullest without having your body holding you back from doing the things you want to do. Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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How to Build Real Strength Without Breaking Your Body
Episode 48
Wednesday, 3 December, 2025
In this episode of the Total Fitness Bodybuilding Podcast, we break down 5 powerful mindset shifts that will help you Train Smarter - NOT Harder. Most men don't struggle with their workouts because of a lack of effort... They struggle because they're following an approach that stops working once you hit your 40s and beyond. Today, you'll learn how to train effectively without burnout, restrictive dieting, or beating your body into the ground. Here's what we cover: 🧠 Mindset Shift #1 - Good Enough, and Good Enough Consistently Progress isn’t about perfection - it's about persistence. Small, consistent actions win every time. 🥩 Mindset Shift #2 - Eat More to Burn More Stop starving yourself. Nourish your body on the cellular level so you can perform, recover, and burn fat more effectively. 🏋️♂️ Mindset Shift #3 - Train Smarter, Not Harder "No pain, no gain" is outdated. Purposeful training builds you up - whereas pushing beyond your limits only breaks you down. 🧬 Mindset Shift #4 - You're Not Past Your Prime Your best years aren't behind you. Men over 40 can build muscle, strength, and confidence - when they train with purpose, not ego. 🤝 Mindset Shift #5 - Fitness Isn't a Solo Sport You don't rise to the level of your goals - you fall to the level of your systems and support. Stop trying to do everything alone. If you're ready to build a leaner, stronger, healthier body for life, these 5 mindset shifts will change everything. If you'd like to learn more about the Muscle After 40 Blueprint Program, you can download a Free PDF ebook that explains the entire system including our 3 phase method for achieving a lean body re-composition at: https://leehayward.com/blog/muscle-after-40 E-mail: lee@leehayward.com Join the Total Fitness Bodybuilding Facebook Group at: https://www.facebook.com/groups/total.fitness.bodybuilding Download a Free Copy of my Ripped After 40 PDF Program. This is the exact system that I used to lose my gut and get back in shape after I became a father in my 40's: https://leehayward.com/blog/ripped-after-40-ebook Websites: https://www.LeeHayward https://www.MuscleAfter40Blueprint.com
