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The Healthy Skin ShowAuthor: Jennifer Fugo, MS, CNS, Clinical Nutritionist
Ready to finally get to the bottom of your skin issues?If youve been searching for answers beyond the standard prescriptions and creams welcome! The Healthy Skin Show is your go-to podcast for sensitive skin warriors who are ready to dig deep, challenge the status quo, and uncover the real root causes behind stubborn skin problems that just wont quit.Hosted by clinical nutritionist Jennifer Fugo a leading expert in functional nutrition for chronic skin conditions each episode takes you on a journey through the latest research, empowering strategies, and overlooked connections between your gut, liver detox, immune system, and skin.Whether you're dealing with eczema (atopic dermatitis), psoriasis, rosacea, chronic hives (urticaria), histamine intolerance, perioral dermatitis, seborrheic dermatitis, dandruff, or something your doctor cant identify, this show offers real, practical insights to help you heal from the inside out.You'll walk away with eye-opening ideas, practical tools, and a fresh perspective on how to support your skin naturally all without rigid food rules or trendy fads.Tune in and take the first step toward healthier, calmer, more resilient skin and a body that finally feels like its working with you, not against you. Language: en Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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395: Perimenopause Weight Loss + Counting Macros: What You’re Doing Wrong w/ Amber Brueseke
Episode 395
Thursday, 14 August, 2025
Struggling with weight loss in your late 30s or 40s? You’re not alone. Perimenopause can throw your metabolism for a loop — such that your usual go-to strategies no longer work (and might even cause perimenopause weight gain).In this episode, I’m joined by Amber Brueseke, founder of Biceps After Babies and MACROS 101, to unpack the real reasons perimenopause weight loss is so challenging — and what to do instead.We dive into:💪 Why muscle loss starting in your late 30s makes weight loss harder🥑 What people get wrong about macro counting⏱️ Whether fasting is your friend or foe🚫 And why diet strategies like keto, low-carb or calorie counting isn’t the answerAmber’s practical, no-BS approach will leave you feeling empowered — not defeated — about what’s possible in your 30s, 40s, and beyond.⭐️Mentioned in This Episode:- Join Amber’s The Diet Rebellion video series 👉https://bit.ly/amberdietrebellion- See all the references 👉 http://www.skinterrupt.com/395 - Join me in the conversation at http://instagram.com/jenniferfugo - Stop My Rashes FREE eGuide - https://bit.ly/stopmyrashespod - Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://gutskintriggers.com - Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://bit.ly/4iWrq62 (We work with clients worldwide!)🎙 This episode is brought to you by:Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds to manage your skin?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by over 1000 clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at https://skinrepaircall.com/
