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Dr.Talk that C Talk Author: -Jemmy & Tiffany, - KFZ
Hello , BloomWaveDr. Jemmy & Tiffany - KFZ Our lives revolve around the colors between black and white, and what's interesting about colors is that each color is unique in it's own way, so are cultures. In each podcast episode, let the hosts, Jemmy & Tiffany & KFZ & friends, cruise with you from cultures to cultures, share with you the interesting and colorful stories they have experienced. Dr.jtstudiocti@gmail.com -- Hosting provided by SoundOn Language: zh-ha Genres: History, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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減肥不再是明天的事，夏日減肥計劃你可以怎麼開始？
Episode 5
Sunday, 4 July, 2021
進入夏天的你們，第一件事會想到什麼呢？ 沒錯！！陽光和沙灘的水上活動！！ 但看到自己的肚子，是不是就有點卻步呢？ 減肥是現代人們最大的困擾，其實瘦身很簡單，就是生活習慣的改變． 其中兩個大關鍵搞懂了，減肥就不遠了-吃進身體的東西和運動的習慣． 如果這些有點太複雜，可以從最基本的理念-熱量赤字，開始計算每天攝取的熱量，維持著適合自己的熱量赤字． 不過大家最煩惱的就是飲食選擇，其實沒那麼複雜，只要多多攝取像是原型食物、高蛋白質、粗糙澱粉等等，這些健康的食物，對於減肥來說就事半功倍了！！ 讓有昱醫師告訴你更多關於減肥的秘辛，讓我們一起開啟夏日的減肥計畫！！
