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The Strength Coach PodcastAuthor: Anthony Renna
The Strength Coach Podcast is one of the longest running (since 2007) Strength & Conditioning and Fitness podcasts. Episodes alternate between Coach Michael Boyle and top industry Strength Coaches and Trainers to get an insight into real world strength training. This is the best place to stay informed about the most cutting edge training techniques. Language: en-us Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Mike Boyle on Anti-Rotation, Glute Activation, Hill Sprints and S&C Language
Episode 432
Tuesday, 27 January, 2026
Episode 432 of the Strength Coach Podcast Brought to You by Perform Better Perform Better, your go-to for functional training and rehab equipment. Check out Perform Better (https://www.performbetter.com) for info about the upcoming Functional Training Summits.Join host Anthony Renna as he chats with Coach Mike Boyle. They spoke about why terminology matters, new training strategies, and practical advice to help coaches and trainers level up their craft. Plus, Coach Boyle shares his thoughts on the importance of functional anatomy in athletic performance. Highlights of the episode include: - The ongoing debate: Does rotary power come from the hips or the ground? - Why anti-rotation exercises play a smart role in core training and how they fit the bigger picture. - Glute activation insights sparked by toe wedges – are they worth it? - Sled sprints vs. hill sprints – breaking down their effectiveness for athletes. - Naming exercises correctly: Addressing confusion around jumps, hops, bounds, and more. - For the Business for Unicorns Fitness Business Power Play, Mark Fisher is on to talk about Getting More Leads Without Paid ads To sign up for the complementary Business for Unicorn’s Feb. 12th webinar on How the Best Gym Owners Use AI, click here: go.businessforunicorns.com/gym-owners-and-aiThis episode is packed with actionable strategies and fresh insights for strength coaches, trainers, and fitness enthusiasts alike. Thanks for listening, and don’t miss out on the full episode!CHAPTERS:00:00 - Intro02:33 - Mark Fisher’s Getting More Leads Tips09:50 - Coaches Corner with Mike Boyle12:56 - Anti-Rotation Exercises Explained26:23 - Big Toe Wedge Benefits31:30 - Hill Sprints vs Weighted Sled35:45 - Exercise Naming 41:15 - Importance of Terminology
