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Adventures in Injury PreventionAuthor: Jamie Troyer
Join us as we explore Utahs most breathtaking and adventurous outdoor destinations, sharing insider tips from locals to help you stay safe and injury-free. Whether you're hiking rugged trails or just navigating daily life, well also dive into practical advice and expert insights on injury prevention for everyday activities Language: en Genres: Sports, Wilderness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Prescribing Movement: Parks, Tai Chi, and Healthy Aging
Wednesday, 8 July, 2026
Movement is medicine—and it’s for everyone. In this episodeof Adventures in Injury Prevention, we explore how accessible, adaptable movement can support health across the lifespan, especially as we age.We’re joined by a master trainer in Tai Chi for Arthritisand a public health expert from Utah’s Department of Health to talk about the Parks Prescription and HEAL programs. Together, we discuss how getting outdoors, staying active, and meeting people where they are can improve balance, strength, and overall well-being.From gentle Tai Chi to time spent in nature, thisconversation highlights practical, inclusive ways to keep moving—no matter your fitness level or stage of life.Because it’s never too late—or too early—to move.https://heal.utah.gov/https://healthyaging.utah.gov/https://taichiforhealthinstitute.org/https://ucoa.utah.edu/fpa/index.phphttps://pubmed.ncbi.nlm.nih.gov/41101405/
