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SUPfm The International Stand Up Paddle Board PodcastThis is the podcast for stand up paddleboarding inspiration whether you're a SUPracer , stand-up paddleboard surfer or SUP adventurer. Author: Simon Hutchinson
We talk with guests about fitness, technique and any SUP subject geared to help and inspire across all skill and experience levels and give you what you need to get the most out of your stand-up paddleboard experience. We cover all disciplines from SUP adventure and SUP surfing to down-winding and we discuss issues affecting stand-up paddleboarders globally. Our mission is to help you get on your board more, move your paddling onto the next level and increase the physical and mental health benefits for everyone who has embraced this vibrant water-sport world-wide. If you have a story to tell, or would like to share your stoke then DM us on Instagram @supfmpodcast Language: en Genres: Fitness, Health & Fitness, Sports, Wilderness Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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The 'How To' Guide to SUP Racing - Part One
Episode 129
Sunday, 22 June, 2025
Have you ever wondered if SUP racing is for you?In the first of three special 'How To' episodes, we sit down to pull out the hows and the why of stand-up paddleboard racing with Sarah “SUP Junkie” Thornley, former GB national champion, and popular choice winner of the 2024 SUP Connect Woman of the Year award, recognized for her tireless work championing SUP racing.Whether you’re an aspiring racer, a recreational paddler looking for a new challenge, or simply SUP-curious, this episode offers the actionable insights, encouragement, and stories that will inspire you to get on the start line—no matter where you’re starting from.We’re also joined by Brett, founder of Aqua Paddle, a groundbreaking initiative making SUP racing accessible to all and by Lizzie and Suzanne who both took part in their first ever paddle race earlier this year.We explore what it takes to dip into the world of SUP racing for the first time—whether you’re a seasoned athlete looking for a new challenge, a recreational paddler seeking a fresh goal, or a total newcomer curious about competition.Sarah shares unique insights and personal stories from her own journey as a “level three” beginner—someone with little competitive or paddling experience—who discovered her competitive spark at her very first race. She offers practical advice for overcoming nerves, choosing your first event, and finding your place in the supportive SUP community. Specific topics include:The three types of beginner racers and how to identify your starting pointSarah’s first race experience and the unexpected joy of discovering her competitive sideThe importance of community, support, and just “taking the plunge”We also dive into Brett’s inspiring work with Aqua Paddle—a “Parkrun for paddlers”—which offers free, timed 5K paddles for all abilities and crafts. Brett discusses:The mission to improve water safety and mental health through accessible eventsHow Aqua Paddle’s tech-driven approach makes participation easy and welcomingThe essentials you need to join your first event, and how to sign upThe SUPJunkie website: SUP JunkieConnect with Sarah on social media:FacebookInstagramYouTubeLearn more about Aqua Paddle: Aqua PaddleConnect with Aqua Paddle:FacebookInstagramYouTubeConnect with Susannah InstagramConnect with Lizzie InstagramDon’t forget to subscribe, rate, and share this episode with someone who’d love it!Keep up with SUPfm Podcast: on Facebook:
