The Happy Weight Podcast

Author: Aoife Deane

Hi, Im Aoife Registered Dietitian, MSc in Nutritional Medicine, and Clinical Hypnotherapist. I started dieting at 11, caught in a cycle of good foods, bad foods, guilt, and always starting again on Monday. It led to binge eating disorder and left me three stone overweight. I used to envy my slim friends who had a relaxed, healthy relationship with food. Now, Im one of them. After overcoming my own struggles and supporting others for 16 years, I have practical, compassionate guidance to share. Id love to help make your journey easier, happier, and more successful.
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Language: en

Genres: Health & Fitness, Nutrition

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Ep 81. Hidden causes of weight gain
Monday, 20 October, 2025

In this episode, Aoife explores four surprising yet powerful factors that can quietly drive weight gain and have nothing to do with willpower or calories.Tune in to identify with patterns that might be holding you back so you can move toward a calmer, happier relationship with food and your body.Lose weight with my hypnotherapy recordings ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with me 1-1 ⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-weight-programme/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NEW Happy Weight Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/newsletter/⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to my YouTubehttps://www.youtube.com/@HappyWeightAoifeFollow Aoife on⁠⁠⁠⁠⁠⁠https://www.instagram.com/happyweightaoife⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/HappyWeightAoife⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyweightaoife⁠⁠⁠⁠⁠⁠The Happy Weight Podcast is produced by Jack Foley⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/itsjackfoley/⁠