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The Happy Weight PodcastAuthor: Aoife Deane
Hi, Im Aoife Registered Dietitian, MSc in Nutritional Medicine, and Clinical Hypnotherapist. I started dieting at 11, caught in a cycle of good foods, bad foods, guilt, and always starting again on Monday. It led to binge eating disorder and left me three stone overweight. I used to envy my slim friends who had a relaxed, healthy relationship with food. Now, Im one of them. After overcoming my own struggles and supporting others for 16 years, I have practical, compassionate guidance to share. Id love to help make your journey easier, happier, and more successful. Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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EP102. Stop "Trying" to lose weight
Episode 102
Monday, 4 May, 2026
When we're "trying" to lose weight, we go through our day coming from a place of "I'm a fat person trying to get slim."We make choices, comments, and practice thoughts that a person without a weight problem would never. And so, with every day that passes, we are becoming less like a person who doesn't have eating and weight issues.In this episode, I walk through what a typical day : how we'd normally act or respond Vs how we'd act or respond as someone without eating and weight issues. Check out my online courses go to www.happyweight.ie
