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The Happy Weight PodcastAuthor: Aoife Deane
Hi, Im Aoife Registered Dietitian, MSc in Nutritional Medicine, and Clinical Hypnotherapist. I started dieting at 11, caught in a cycle of good foods, bad foods, guilt, and always starting again on Monday. It led to binge eating disorder and left me three stone overweight. I used to envy my slim friends who had a relaxed, healthy relationship with food. Now, Im one of them. After overcoming my own struggles and supporting others for 16 years, I have practical, compassionate guidance to share. Id love to help make your journey easier, happier, and more successful. Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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EP 97. 3 Red flags in your eating
Episode 97
Monday, 30 March, 2026
These are common bad habits that sneak in after years of dieting, but ultimately lead to an unenjoyable relationship with food and weight gain. I’m Aoife Deane, Registered Dietitian (MSc Nutritional Medicine) and Clinical Hypnotherapist. I have been specialising in eating and weight issues for 17 years.My best qualification is that I struggled with chronic dieting and binge eating disorder myself, and was 3 clothes sizes bigger and always yo-yoing between a 3 stone range. I was surrounded by friends who didn't diet but were slim, yet I was constantly "being good" and just gaining weight! My philosophy now is helping people to become like slim people who don't diet. This happens by unlearning all we learned through dieting and developing a completely different attitude and relationship towards our body and food. For more information, check out Work 1-1 with me: https://www.happyweight.ieOnline courses Happy HypnoWeight €99https://happyweight.ie/happy-hypno-weight-course/Listen to morning or evening recordings to prepare your subconscious mind for getting and staying at a weight you love. As a clinical hypnotherapist I have seen first hand with clients the power of mentally rehearsing a calm positive relationship with food and the impact of building the belief that you can and will move forward to your ideal weight. Love Food Programme €199https://happyweight.ie/love-food-course/let go of guilt and confusion and learn to truly enjoy food in a way that feels good in your body. Becoming your ideal weight permanently means no longer overeating, binging or feeling guilty after eating but respecting and looking forward to what you eat. You deserve a fun and free relationship with all foods and to become your happy weight.
