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Blasphemous NutritionAuthor: Aimee G, Functional Nutritionist and Online Weight Loss Coach
The orthodox wellness industry keeps you in purgatory with vague, overly simplistic advice or plunges you into the depths of hell with restrictive commandments that are impossible to sustain. At this point you may be tempted to pursue hedonism instead, but at the end of the day you want to feel and age your best and you know a devil-may-care attitude wont serve you.ITS TIME TO LEAVE THE CHURCH OF WELLNESS AND GO TO HEALTH.Double-degreed functional nutritionist and holistic health coach Aimee shares over 20 years of clinical experience and emerging research on the impact of lifestyle on our healthspan, offering a holy marriage of practical street smarts and relevant data that will empower you to take action. Shes not just another preachy face looking to sell you on the latest superfood or baptize you into the latest health cult; shes on a mission to give you balanced, nuanced, honest information to help you make informed, grounded decisions about how to achieve your health goals, whether you aim to lose weight, manage blood sugar, prevent Alzheimers or simply age like a bad-ass.The best results dont come from listening to what any one person has to say but being able to discard the bullshit, be open to experimentation and learn how to make the best choices for yourself. When everything is a polarized extreme of vegan vs carnivore or cardio vs weights, tuning in to Blasphemous Nutrition will give you a scandalously nuanced perspective on nutrition and actionable tips that you can begin to implement immediately, so you can rescue yourself from the eternal torment of chasing one dietary savior after another. Language: en-us Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Make AI your Meal Planning Guru with These 5 Rules
Episode 63
Wednesday, 26 November, 2025
Feeling overwhelmed by meal planning? Same. Between cookbooks you never open, a pantry full of mystery items, and influencers with color-coded fridges, making a weekly menu can feel like a second job—minus the paycheck.In this episode, I’m showing you how to turn ChatGPT (or your favorite AI) into a meal-planning assistant that actually works for your real life. You’ll learn the 5 rules I use to create nutrient-dense weekly menus without food boredom, wasted groceries, or endless scrolling through Pinterest.We’ll cover how to:• Set clear dietary rules and goals (protein, produce, allergies, protocols—your non-negotiables)• Use your pantry and freezer to avoid buying your 4th jar of cumin• Layer in medical or nutritional protocols like Wahls or low-FODMAP• Turn ingredient lists into actual recipes you’ll want to eat• Generate a smart, organized grocery list that doesn’t send you back to the store for cilantroIf you’re tired of winging it, tired of food boredom, or tired of being the household pantry detective—this episode is your new weekly ritual!Stay salty, stay curious, and let’s go to health.Download the Free Step-by-Step Guide Here! https://vibrancenutrition.com/your-free-ai-meal-planning-guide-is-here/CHAT ME UP: let me know what's on your mind by texting here! Find Research Citations and Transcript at Blasphemous Nutrition on Substack Work with Aimee Photography by: Dai Ross Photography Podcast Cover Art: Lilly Kate Creative How to Leave a Review on Apple Podcasts Via iOS Device1. Open Apple Podcast App (purple app icon that says Podcasts).2. Go to the icons at the bottom of the screen and choose “search”3. Search for “Blasphemous Nutrition”4. Click on the SHOW, not the episode.5. Scroll all the way down to “Ratings and Reviews” section6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)7. Rate the show on a five-star scale (5 is highest rating) and write a review!8. Bask in the glow of doing a good deed that makes a difference!
