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The Eat for Endurance PodcastAuthor: Claire Shorenstein, MS RD CSSD
The food you put into your body has a massive impact on how you perform in your athletic training and everyday life. Sports Dietitian and distance runner Claire Shorenstein explores the connection between nutrition, performance, and health for busy, active people. Tune in for evidence-based guidance, inspiring athlete stories, and practical tips on a wide variety of nutrition topics to fuel better, crush your endurance goals, and thrive as a human being.For additional free nutrition resources plus coaching services, visit eatforendurance.com. Language: en-us Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Why Thyroid Health Matters for Athletes
Episode 133
Thursday, 19 March, 2026
What if your low energy or stubborn performance plateau have little to do with your training, and everything to do with your thyroid?In episode 133 of The Eat for Endurance Podcast, I’m joined by Katie Morra, MS, RD, LDN, IFMCP, to talk all about thyroid health for athletes. Katie is a Registered Dietitian and former Division 1 athlete who specializes in complex chronic illness. Her practice, Gut Honest Truth, focuses on the identification and treatment of root causes behind chronic inflammatory conditions, autoimmune disease, gastrointestinal dysfunction, and thyroid dysfunction.In this episode, Katie and I discuss:What the thyroid actually does and how it impacts almost everything in the bodyCommon signs of thyroid dysfunction in active peopleThe connection between underfueling, stress, and thyroid functionWhy looking at TSH alone doesn’t tell the full story, and what you should get tested insteadKey nutrients for thyroid health How gut health impacts nutrient absorption and thyroid functionWhen someone may need thyroid medicationThe difference between Hashimoto’s and hypothyroidism caused by underfuelingPractical nutrition and lifestyle strategies to support the thyroidThis is a complex topic and we only scratch the surface, but it’s a really helpful starting point if you’ve ever wondered whether your thyroid could be playing a role in how you feel or perform.🎧 Tune in to hear the full conversation!Links & ResourcesFollow Katie on Instagram, read the Gut Honest Truth Blog (more info on thyroid), and visit GHT Academy (for clinicians)Fill out my podcast survey by May 15th, and enter to win some great prizesInterested in comprehensive, in-depth 1:1 coaching? Fill out a new client inquiry form (limited spots available)Join my membership, Fuel for Life Crew, for just $39/month (cancel anytime)Grab my Eat for Endurance Mini Guide Bundle (these are included in FLC)Check out my free nutrition downloadsSupport the podcast by shopping all my affiliate links (e.g. Skratch, Tailwind, Momentous) and joining my Patreon communityA listener requested this topic! If you have a topic you'd like to request, get in touch at claire@eatforendurance.com Enjoyed this episode? Please leave a 5-star review and subscribe to help more athletes fuel smarter!Disclaimer: All information provided is for educational and entertainment purposes only and is not a substitute for individualized medical or nutrition recommendations.Want to get in touch? Send Claire a message!Support the showThanks for listening! Follow me on Instagram and Facebook (@eatforendurance).
