Barbells and Bikinis

with Amelia Skye

Author: Studio71

Language: en

Genres: Fitness, Health & Fitness, Nutrition

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

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How to Not Look Like a Rookie at the Gym
Episode 12
Thursday, 26 September, 2019

Dani Cohen joins Amelia again to share some tips on how to take the first steps in the gym and still look like you know what you're doing, aka avoid doing only cardio. Look up exercises beforehand, copy your favorite fitness models, hire a trainer and tons of other tips to start your fitness journey! Follow Amelia for more: @AmeliaSkyeFitness Learn more about your ad choices. Visit podcastchoices.com/adchoices