Barbells and Bikinis with Amelia Skye Author: Studio71 Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

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How to Not Look Like a Rookie at the Gym
Episode 12
Thursday, 26 September, 2019

Dani Cohen joins Amelia again to share some tips on how to take the first steps in the gym and still look like you know what you're doing, aka avoid doing only cardio. Look up exercises beforehand, copy your favorite fitness models, hire a trainer and tons of other tips to start your fitness journey! Follow Amelia for more: @AmeliaSkyeFitness  Learn more about your ad choices. Visit podcastchoices.com/adchoices

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