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Prevention HacksIntroduction Author: Osana
Dr. Kevin Cheng is an Australian trained GP with an interest in transforming lives through prevention. He founded a new model of healthcare, Osana, which focuses on preventative health and quality outcomes. Hes a strong believer in being proactive, not just reactive, to your health needs and risks over the long term. Each week Dr Kevin along with Co-host Saxon Piggott checks in with leading health experts to find out what we can do to avoid dying earlier, going to hospital, paying too much for healthcare, or living a stressful and unwell lifestyle - starting now. Hosted on Acast. See acast.com/privacy for more information. Language: en Genres: Health & Fitness, Medicine, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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What is a good exercise routine? - with Louise McCallum
Episode 3
Wednesday, 18 August, 2021
Exercise coach, Louise McCallum joins us to chat about how we can encourage more Australians to get active. She shares her advice on how to establish a good exercise routine to keep active and healthy. About Louise McCallum - Exercise Coach - OsanaLouise brings personal training expertise from London, Australia and Hong Kong and is an accomplished sportswoman, being a gold medalist in NSW Swimming Championships, a NSW representative in netball, and has placed in a number of triathlons globally. She is a fitness coach for three State League Netball teams. Her passion is to improve the health and wellbeing of everyone in the community. Hosted on Acast. See acast.com/privacy for more information.
