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PATH Positive Approaches To HealthYour Virtual Road Trip To Feeling Well. Author: Jenny Pitcher
PATH is a cross-country road trip navigated by registered dietitians and long-time friends Jenny and Toni. PATH spotlights Americas diverse subculturesin communities from Berkeley to Birminghamrevealing some surprising and practical roads to healthier living for ourselves and the nation. PATH is our Positive Approach To Health. Ride along with us!To access show notes, recipes, resources and pics of our awesome pups check us out at:https://www.thepathpod.com/ Language: en-us Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode 170: Road Trip...Destination Hopland, CA - Come To The Table at Campovida!
Episode 170
Wednesday, 27 May, 2026
What happens at a PATH retreat? Let’s pull back the curtain…In this special mini episode, your hosts share an inside look at the upcoming PATH retreat at Campovida in Hopland, California—and more importantly, the heart behind these experiences. If you’ve ever wondered, “Is a retreat for me?” or “What actually happens there?”, this episode is your invitation to explore, reflect, and maybe even say yes. What This Episode Is AboutThis conversation isn’t just about logistics—it’s about the why behind PATH retreats.At its core, a PATH retreat is a real-life extension of the podcast: Not just food, movement, or self-care But the intersection of all of it A living, breathing space to pause, reset, reconnect, and REMIND yourself what matters most The retreat is less about checking boxes and more about creating a menu of experiences—you choose what nourishes you. What to Expect (and What NOT to Expect)Let’s demystify it: What it IS: A choose-your-own-adventure weekend A blend of: Gentle movement (like yoga or walking the vineyards) Food + cooking experiences rooted in PATH conversations Breathwork, reflection, and workshops Community, connection and meaningful conversation A space where you can fully be yourself—no expectations What it is NOT: Not a rigid schedule Not a forced participation environment Not a one-size-fits-all wellness experience Not about perfection (this is a “beautiful mess,” just like the podcast!) You can participate in everything… or nothing. You can come energized… or exhausted. You can give… receive… or both.The Deeper InvitationAt its heart, this retreat is about the verb “to retreat”: Step away from the noise Reflect inward Reconnect with what you need Return to your life with renewed perspective It’s about creating space to restore, reset, reclaim, reconnect, reMIND yourself. Even a short intentional pause can shift your perspective in powerful ways.It’s Okay to Feel Hesitant. Many past attendees felt unsure, nervous, maybe questioning if they’d “fit”. And what happened/// They found their way - They chose what felt right.They left with greater ease, confidence, and connection.Sometimes the biggest growth starts by simply walking through the door. A Glimpse of the ExperienceCampovida, Hopland, California November 13–15Expect: A welcoming Friday evening connection A full Saturday of optional experiences and exploration A grounding Sunday close Alcohol is completely optional, even in a winery setting. The focus is always well-being, not pressure.If something in this episode resonated with you, lean into that feeling.You don’t have to “have it all figured out.” You don’t have to be ready. Just be willing. Because sometimes, the most powerful thing we can do… is create space to come back to ourselves.Ready? You can apply here. Need more inspo? See the Magical Campovida
