PATH Positive Approaches To Health

Your Virtual Road Trip To Feeling Well.

Author: Jenny Pitcher

PATH is a cross-country road trip navigated by registered dietitians and long-time friends Jenny and Toni. PATH spotlights Americas diverse subculturesin communities from Berkeley to Birminghamrevealing some surprising and practical roads to healthier living for ourselves and the nation. PATH is our Positive Approach To Health. Ride along with us!To access show notes, recipes, resources and pics of our awesome pups check us out at:https://www.thepathpod.com/
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Language: en-us

Genres: Fitness, Health & Fitness, Nutrition

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

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Episode 144: Road Trip... Destination, Marin California - Getting Used To The Discomfort - The Life Brief
Episode 144
Monday, 8 April, 2024

Toni and Jenny head to Marin on this leg of the PATHPod road trip. They are over the moon about their conversation with Bonnie Wan, author of The Life Brief A Playbook For No-Regrets Living. It is no mistake that this episode is dropping the same day as the total solar eclipse. The event of the eclipse is such a beautiful metaphor for Bonnie’s book – The Life Brief is a practice of going within to distill down what is going on inside of us, getting to the very essence of what we need and want for our lives. So many cultures believe the eclipse is a time of renewal, being in the darkness to truly feel and understand the next path we need to follow. This is the journey Bonnie takes her reader on, helping to discover meaning and purpose in their lives. The practice of creating a life brief can sound daunting but Bonnie creates a structure that allows for making meaning out of life, one beautiful baby step at a time. Learn more about Bonnie, The Life Brief and the community she has created around it here. Follow her on Instagram @bonniewanofficial or LinkedIn @bonniewan.