Raising Healthy Kids

Author: Bar Aizik

Raising Healthy Kids is the podcast for parents who want to help their kids build a healthy relationship with food, manage weight without shame, and create lasting habits for a balanced lifestyle. Hosted by Bar Aizik, holistic psychotherapist and author of Behind Kids Eating Habits, this show offers practical strategies to guide parents in supporting their childs well-beingboth physically and emotionally.
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Language: en

Genres: Kids & Family, Parenting

Contact email: Get it

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iTunes ID: Get it

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Food Noise in Kids | Ep 75
Sunday, 19 April, 2026

If you've tried every approach and your child is still sneaking food, eating past fullness, or obsessing over when the next meal is... this episode is the missing piece.Bar Aizik, holistic psychotherapist and parent coach with 15 years of working with food-anxious families, breaks down the 3 Phases of Food Calm — the nervous system framework that explains why most parents are working incredibly hard in the wrong order.You'll learn why de-escalation comes before any strategy, what "rebuilding safety through rhythm" actually looks like at home, and why self-regulation can't be taught — only grown.If you've been wondering what you're missing, this is it.📖 Get My Book on Amazon – Behind Kids' Eating Habits https://a.co/d/0grHdC1LIn my 16-week program, I guide parents through the exact process I use to help kids overcome food struggles and build a healthy relationship with eating.Book a free call: 👉 https://baraizik.com/consultation