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The Luke Smith Nutrition PodcastAuthor: Luke Smith
Talking all things nutrition, fitness and mindset to help you optimize your life and create the best version of you. Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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164: Ocean Trail - Bounce back culture, losing weight + body recomposition postpartum, realistic timelines & sustainable progress
Monday, 8 December, 2025
Had the pleasure of having fellow coach and trainer - Ocean Trail - on for this episode. Ocean is a mom of two, former collegiate athlete and bodybuilder whose entire coaching philosophy centers around helping people get sustainably jacked.In this episode, we dive into the reality of postpartum weight loss, the pressure to “bounce back,” and what a healthier, more realistic approach actually looks like for women after having a baby. Topics discussed:-Bounce back culture. What it looks like before kids vs. after-The pressure many women feel postpartum around timelines, body image and comparison-Why so many women feel rushed to “get their body back”-General guidelines for postpartum fat loss-Mindset shifts and reframes for intrusive thoughts around body image-Ocean’s personal postpartum fat loss and body recomposition phase-How postpartum fat loss differed from pre-pregnancy efforts+ so much more in-between! I enjoyed this chat and I know you will too. Where to find Ocean:IG: @ocean.trailJoin her group training program HEREWhere to find me:IG: @lukesmithrdCheck out my website HERETIA for listening!!
