The Luke Smith Nutrition Podcast Author: Luke Smith Talking all things nutrition, fitness and mindset to help you optimize your life and create the best version of you. Be a guest on this podcast Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

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148: Stop overcomplicating s*** when it comes to your health + fitness
Friday, 18 July, 2025

There's a lot of noise out there around health + wellness.. a lot of BS and people trying to capture your attention/money. Block out the noise. Adopt more of a minimalist mentality with your health and fitness and watch your progress + mental health improve alongside of it. Let's talk about some things I think you should be focusing on and consistent with. Just me rambling a bit here but I hope you enjoy this one! Where to find me:IG: @lukesmithrdCheck out my website HEREFill out a coaching application HERE

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