The Luke Smith Nutrition Podcast

Author: Luke Smith

Talking all things nutrition, fitness and mindset to help you optimize your life and create the best version of you.
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Language: en

Genres: Fitness, Health & Fitness, Nutrition

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182: Abby Langer - Unrealistic beauty standards, politics and health, 'skinny + thin' is in... peptides/supplements/procedures being sold on social media, challenging the anti-aging rhetoric, calling out misinformation online
Wednesday, 15 April, 2026

Such a great chat with my friend + colleague - Abby Langer - on this episode. Abby's been an RD for 25+ years and calling misinformation out for longer. Give her a follow if you don't already! Topics discussed:-Importance of being loud and taking up space-Why speaking your mind and calling people out on social media can be a good thing-'Skinny' and 'thin' is in again.. why is that a problem for women?-Why are so many women selling women unrealistic beauty standards online?-How politics can shape/influence the health sphere-Peptides, supplements and products/procedures being sold to women especially-Anti-aging and why this obsession of always trying to look younger can be harmful-Making informed decisions instead of society/cultural norms making them for you+ so much more in-between. I loved this chat, I know you will too. Where to find Abby:IG: @langernutritionSubscribe to her Substack HEREBook a 1:1 session HEREWhere to find me: IG: @lukesmithrdCheck out my website HEREFill out a coaching application HERETIA for listening!!