Xlnt Health Podcast Author: Xlnt Health Xlnt Health Podcast is a health and recovery podcast. Join Siga every week in exploring the journey to living a healthy lifestyle. Be a guest on this podcast Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

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S01E07 Managing Expectations to Combat Emotional Stress
Episode 7
Wednesday, 19 February, 2020

Emotional stress can be a result of having unrealistic expectations towards ourselves and others. In this episode we are looking at some of the unrealistic expectations that may cause emotional stress and how to combat them.

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