Xlnt Health Podcast

Author: Xlnt Health

Xlnt Health Podcast is a health and recovery podcast. Join Siga every week in exploring the journey to living a healthy lifestyle.
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Language: en

Genres: Health & Fitness, Mental Health

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S01E07 Managing Expectations to Combat Emotional Stress
Episode 7
Wednesday, 19 February, 2020

Emotional stress can be a result of having unrealistic expectations towards ourselves and others. In this episode we are looking at some of the unrealistic expectations that may cause emotional stress and how to combat them.