 |
Feel Better Now with Jackie BowkerAuthor: Jackie Bowker
Feel Better Now is a weekly show where award winning health expert, Functional Nutritionist & CEO of the Global Feel Better Institute, Jackie Bowker offers guidance on how to improve your gut health and balance your body by improving your mind, microbiome and nutrition. We are more bacteria than we are DNA and most of us are walking around with a 'leaky' gut - by rebuilding our gut and reducing inflammation in our body we reduce our risk of disease and have more energy, more vitality to live out our purpose. We need to recognize that we matter, and that we are worth investing in ourselves. This means rethinking how we prioritize ourself and model behavior that demonstrates that we respect ourself enough to nourish our mind and body. If you've landed on this show, celebrate yourself, because it means you are truly dedicated to feeling better and I am so proud of you. Episodes include inspiring guests and real-time coaching to shift the narrative around what it takes to feel good and transform yourself so you can feel, look and live amazing again. Weekly episodes are released where we have deep conversations with respected thought leaders and experts on the latest research and techniques on personal growth, health, food and wellness - knowledge is power! I hope you'll join me. Language: en Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
Listen Now...
56: 3 Easy Ways To Improve Your Sleep with Jackie Bowker
Monday, 26 December, 2022
Bill Clinton once famously said, "Every important mistake I've made in my life, I've made because I was too tired." When it comes to being the best version of yourself, sleep is vital. That's why this week, Jackie will tell you everything you need to know about sleep. She'll start by teaching you why sleep is so important and why there's no once size fits all solution. Then, she'll share 3 easy but powerful actions you can take to improve your sleep today. You deserve to wake up every morning feeling well rested and restored with all the energy you need to get throughout your day. As you'll quickly discover, sleep is the best drug you'll ever use. Key Topics/Takeaways: Why sleep is critical. The importance of looking at your own data. Changing your story around sleep. Reasons you should sleep on your right side. How magnesium can help you sleep better. Memorable Quotes: "I love talking about this miracle drug. And guess what? It's free and it's called sleep." (1:44, Jackie) "Your words, your thoughts, your beliefs, your desires are so powerful. Imagine you are your own genie. What are you asking for? Your wish is your command." (8:14, Jackie) "If you're not getting good sleep, take action. We talked about a few awesome tips today, so take action to make sure that you are putting a plan in place." (12:33, Jackie) Health Upgrade Retreat: March 2023 Unlock your potential by joining us in Byron Bay NSW, Australia for our March 2023 Health Upgrade Retreat. We will be joined by global experts in health and wellbeing, including yoga teacher Tashi Dawa. Click HERE to save your spot! To learn more about Jackie and to stay connected, visit the links below: Instagram Facebook YouTube Website: https://feelbetterinstitute.com Take the 'How's Your Energy?' Quiz Apply to work with me at: https://feelbetterinstitute.com/apply
