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The Strength in Hormones PodcastAuthor: Lauren Papanos
The Strength in Hormones Podcast is hosted by expert Functional Registered Dietitian and hormone specialist, Lauren Papanos. Join us every Wednesday for a brand new LOdown with Lo solo episode or expert guest interview. Host Lauren Papanos asks and answers the questions around how to live a vibrant life through harnessing the power of natural hormonal balance and medicinal foods. Inquire to work with Laurens practice at www.functionalfueling.com. Follow her on Instagram at @functional.fueling. Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode 140: My Morning Routine & Things I'm Loving (As a Functional RD + Mom)
Episode 86
Wednesday, 1 April, 2026
My Morning Routine & Things I'm Loving (As a Functional RD + Mom) In this episode I’m sharing a realistic look at how my morning routine has evolved after having a baby—what’s changed, what I’ve simplified, and what I’ve kept as non-negotiables to support my hormone health, workout recovery, and overall wellness. We’ll cover how I structure my mornings when sleep is unpredictable, how to stay consistent with habits without relying on perfection, and how to integrate things like strength training, Zone 2 cardio, and nourishing meals into a busy schedule. Whether you’re newly postpartum or simply looking to build a more sustainable, functional wellness routine, this episode will help you focus on what actually moves the needle. A few things we chat about in this episode 👇👇👇 How my morning routine has evolved postpartum and what it realistically looks like now The biggest shifts I’ve made as a new mom to stay consistent with the most important habits How I structure my mornings when sleep is unpredictable Why I prioritize morning workouts and how I make them happen consistently My current weekly workout split (strength, zone 2, and recovery days) What my son and I eat for breakfast to support energy, blood sugar, and my workout recovery My simple morning beauty routine and products I use The role of simple routines vs. perfection in staying consistent Important show links 👇👇👇 Take our Free Low T3 Quiz on our website Follow me on Instagram Rate the show! Please give us a 5 star rating in your podcast app
