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Rewilded WellnessAuthor: Lydia Joy
"Rewilded Wellness: Your Body Heals Itself" with Lydia JoyFORMERLY: A JOY TO BE ME Join Lydia Joy on a transformative journey back to nature and your body's innate wisdom. In "Rewilded Wellness," we explore the powerful connection between our bodies and the natural world, uncovering how this relationship is key to true healing and vibrant health.Each episode delves into personalized, nature-based functional nutrition and lifestyle practices that cultivate the ideal environment for your body to heal naturally. Lydia shares insights on: Bridging the gap between modern living and our biological needs Aligning with nature's rhythms to support our body's ecology Holistic approaches that honor the interconnectedness of mind, body, and spirit Practical ways to reconnect with our 'wild' selves and indigenous wisdomDiscover how to tap into your body's self-healing abilities, regenerate from within, and find harmony in a world that often feels disconnected from nature. Whether you're dealing with health challenges or simply seeking a more balanced, vibrant life, "Rewilded Wellness" offers a fresh perspective on health and healing.Tune in and learn how to rewild your wellness journey, allowing your body to heal itself as nature intended. With Lydia Joy as your guide, rediscover the profound wisdom of your body and the natural world around you. Language: en-us Genres: Health & Fitness, Mental Health, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The Mid-Fall Scorpio Descent: How Your Body Adjusts to the Darker Season
Episode 28
Thursday, 6 November, 2025
As we move deeper into mid-fall in the Northern Hemisphere, the light is changing. The days are shortening, the sun sits lower in the sky, and our bodies are adjusting — whether we’re aware of it or not. This episode explores that seasonal recalibration through a biological and seasonal lens.We’ll look at how shifts in daylight influence the circadian rhythm, hormone timing, sleep patterns, energy levels, mood, and even our immune function. This isn’t about forcing ourselves to do more in the darker season — it’s about understanding how the body naturally slows, repairs, and reorients as we approach winter.This is Scorpio season — a time of descent, composting, and quiet integration. Nature is pulling inward, and we are built to do the same. When we recognize this shift instead of resisting it, we can move through the season with greater steadiness, resilience, and self-trust.This episode is part one of a three-part seasonal arc. Next week, we’ll explore how minerals, digestion, and the microbiome shift during the darker months, and how this ties into the deeper emotional and metabolic themes of Scorpio season.Take a breath, let the season work on you — your body knows what to do. Mineral Foundations Course HERE Minerals and microbes package HERE Rewilded Wellness program HERE Join my newsletter HERE If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing
