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Rewilded WellnessAuthor: Lydia Joy
"Rewilded Wellness: Your Body Heals Itself" with Lydia JoyFORMERLY: A JOY TO BE ME Join Lydia Joy on a transformative journey back to nature and your body's innate wisdom. In "Rewilded Wellness," we explore the powerful connection between our bodies and the natural world, uncovering how this relationship is key to true healing and vibrant health.Each episode delves into personalized, nature-based functional nutrition and lifestyle practices that cultivate the ideal environment for your body to heal naturally. Lydia shares insights on: Bridging the gap between modern living and our biological needs Aligning with nature's rhythms to support our body's ecology Holistic approaches that honor the interconnectedness of mind, body, and spirit Practical ways to reconnect with our 'wild' selves and indigenous wisdomDiscover how to tap into your body's self-healing abilities, regenerate from within, and find harmony in a world that often feels disconnected from nature. Whether you're dealing with health challenges or simply seeking a more balanced, vibrant life, "Rewilded Wellness" offers a fresh perspective on health and healing.Tune in and learn how to rewild your wellness journey, allowing your body to heal itself as nature intended. With Lydia Joy as your guide, rediscover the profound wisdom of your body and the natural world around you. Language: en-us Genres: Health & Fitness, Mental Health, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Why Spring Hits Harder Than You Expect
Episode 40
Saturday, 28 March, 2026
Send us Fan MailWe're over a week into spring and a lot of people aren't feeling the energy surge they were expecting. If you're more fatigued, more tense, more reactive, or just feeling off — this episode is for you.It's not in your head. There's a specific physiological reason spring can feel harder than it should, especially if you've been dealing with chronic health conditions or you live in a northern climate.In this episode I break down what's actually happening in your body as it transitions from winter's lower output state into spring's higher metabolic demand — and why that shift requires mineral support most people don't have coming out of winter.We cover:Why your body feels worse when things are supposed to be getting betterThe role of sodium, potassium, and magnesium in seasonal transitionsWhy muscle tension and stiffness spike in early springWhy seasonal allergies are a mineral story as much as a pollen storyWhat it actually means to support your body through the season rather than push through itSpring isn't asking you to do more. It's asking you to be resourced differently.New to the podcast? Start here → What Is Rewilded Wellness and How Does the Body Heal ItselfSupport the showSupport the podcast Mineral Foundations Course HEREMinerals & Microbes package HERERewilded Wellness program HEREJoin my newsletter HERE If you are interested in becoming a client and have questions, reach out by emailing me: lydiajoyme@gmail.com Find me on Instagram : @ Lydiajoy.me
