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Rewilded WellnessAuthor: Lydia Joy
"Rewilded Wellness: Your Body Heals Itself" with Lydia JoyFORMERLY: A JOY TO BE ME Join Lydia Joy on a transformative journey back to nature and your body's innate wisdom. In "Rewilded Wellness," we explore the powerful connection between our bodies and the natural world, uncovering how this relationship is key to true healing and vibrant health.Each episode delves into personalized, nature-based functional nutrition and lifestyle practices that cultivate the ideal environment for your body to heal naturally. Lydia shares insights on: Bridging the gap between modern living and our biological needs Aligning with nature's rhythms to support our body's ecology Holistic approaches that honor the interconnectedness of mind, body, and spirit Practical ways to reconnect with our 'wild' selves and indigenous wisdomDiscover how to tap into your body's self-healing abilities, regenerate from within, and find harmony in a world that often feels disconnected from nature. Whether you're dealing with health challenges or simply seeking a more balanced, vibrant life, "Rewilded Wellness" offers a fresh perspective on health and healing.Tune in and learn how to rewild your wellness journey, allowing your body to heal itself as nature intended. With Lydia Joy as your guide, rediscover the profound wisdom of your body and the natural world around you. Language: en-us Genres: Health & Fitness, Mental Health, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Porous. Reactive. Overwhelmed? The Biology of Boundaries.
Episode 35
Thursday, 19 February, 2026
Send a textIn this episode, I’m talking about boundaries in the body — not just emotional or relational boundaries, but biological ones.If you’ve been feeling porous, reactive, sensitive to everything around you, unable to regulate, or like you’re absorbing more than you can hold… this may not be a personality flaw. It may be your terrain.We’re in a season of repair, and I want to help you understand what’s actually happening underneath the surface.I walk you through:• The gut lining as your first biological boundary• How intestinal permeability (leaky gut) creates chronic immune activation• Why histamine overload makes you feel allergic to life• How mineral depletion affects nervous system containment• The role of microbial diversity in strengthening or degrading your inner ecosystem• Why motility and drainage matter just as much as “sealing the gut”If your tight junctions are compromised, your immune system never fully stands down. If your microbiome is dysbiotic, inflammatory metabolites affect your mood, cognition, and stress response. If your minerals are depleted, your nervous system loses clarity and your cells lose their ability to hold a charge.This isn’t woo. It’s biology.And it’s deeply connected to how you experience boundaries in your daily life.If you haven’t already, I recommend listening to my earlier episode where I break down the mechanisms of leaky gut and metabolic endotoxemia in detail:🎧 Episode 193 – Let’s Talk About Leaky Gut (Intestinal Permeability & Metabolic Endotoxemia)Read or listen here:https://lydiajoy.mykajabi.com/blog/lets-talk-about-leaky-gutToday, I expand on that foundation through a rewilding lens — restoration over war, stewardship over suppression.If you’ve been trying to fix your body by pushing harder, restricting more, or layering supplements on top of depletion, this episode will help you zoom out and see the terrain.Your permeability is not a failure. It’s feedback.And biology can be restored — not through force, but through creating the right conditions.If this conversation resonates, you can learn more about my four-month ecosystem restoration program, Minerals & Microbes, on my website.Support the show Support the podcast Mineral Foundations Course HERE Minerals & Microbes package HERE Rewilded Wellness program HERE Join my newsletter HERE If you are interested in becoming a client and have questions, reach out by emailing me: lydiajoyme@gmail.com Find me on Instagram : @ Lydiajoy.me
