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Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Author: IRON COMPANY
Welcome to the RAW Podcast hosted by IRON COMPANY! Join us for exclusive interviews with top fitness experts and athletes like Kirk Karwoski, Dorian Yates, and Jason Henderson. Discover powerful insights on powerlifting, bodybuilding, sports training, and holistic wellness. Dive into our episodes to unlock elite fitness strategies and elevate your training game. Don't miss outvisit our show website now for transformative content and explore our wide range of premium gym equipment and flooring solutions at www.ironcompany.com. Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Cristi Bartlett: Getting Shredded with Chicken Wings, Tequila & Recovery Hacks
Episode 174
Tuesday, 19 July, 2022
In this episode of the RAW Podcast, we’re joined by Cristi Bartlett, Director of Strength and Conditioning at North Carolina State University. She’s a highly respected coach with over a decade of elite experience, including roles with the XFL New York Guardians, Tennessee Titans, and nearly 10 years designing multi-sport training programs at the University of Pennsylvania alongside Jim Steel.💬 We discuss:How she’s reshaping her body post-powerlifting with an unconventional—but strategic—approach to nutritionUsing humor and realism to stay consistent in training and dietBalancing high-demand coaching with self-transformationThe recovery power of rest, movement, and even creative workspace hacksMental health, performance identity, and life beyond the barbell🎧 Whether you’re an athlete, coach, or just someone looking to get lean without losing your mind, Cristi’s honest, unfiltered approach delivers both laughs and knowledge.Featured Links & ResourcesIRON COMPANY Dumbbell Collection:Explore the best in rubber hex, urethane, pro-style, chrome, and adjustable dumbbells→ Shop Dumbbells📘 Ultimate Gym Equipment Guide – Design your ideal gym setup🧱 Gym Flooring Guide – Choose the right surface for performance and safety📚 Read Weekly Articles from:Marty Gallagher ("Ori Hofmekler and Stress")Jim Steel ("What I’ve Learned from Training Tier One Spec Ops")Are you in the Charlotte, NC area and in need of a personal trainer? Visit KB Fitness Personal Training. Keri Brice's passion is empowering people with proven techniques and tactics used by world class athletes that will help clients crush their goals, live the healthy lifestyle they’ve always wanted and to become the best version of themselves.Help Us GrowEnjoying the RAW Podcast? Leave a quick review on your podcast platform of choice and help us spread strength culture with intelligence and intensity. Explore Premium Fitness Solutions at IRON COMPANYDiscover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including:Cardio Equipment for endurance and heart health.Free Weights like dumbbells, barbells, and kettlebells.Gym Flooring solutions for home gyms, commercial spaces, and military facilities.Strength Training Equipment for building muscle and power.Exercise Balls to enhance core strength and stability.Plyometrics Equipment for explosive performance training.USA Made Gym Equipment and Flooring built for quality and durability.GSA Contract Approved Fitness Equipment & Gym Flooring Solutions for government and military buyers.Ready to upgrade your fitness equipment? Visit IRON COMPANY today for expert guidance and top-tier products tailored to your needs.
