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Modrn WellnessAuthor: Modrn Med
Dr. Mary Pardee specializes in preventative medicine and longevity in Los Angeles, California. She has a bachelors degree in Human Nutrition and has worked in Exercise Physiology and performance research for the U.S government. She holds her Doctorate in naturopathic medicine from Bastyr University. Dr. Mary is the founder of Modrn Med a medical practice that provides medical and health services to patients via in-person consults as well as telemedicine. Her primary focus is on closing the healthspan-lifespan gap, extending lifespan (how long you live); while enhancing healthspan (how well you live). Join Dr. Mary and her team of dedicated doctors as they discuss modrn wellness solutions to chronic gut issues. Follow us on Instagram @modrnmed @dr.marypardee website: modrnmed.com Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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How Much of Cancer Is Actually Preventable with Cancer Biologist Dr. Joe Zundell
Episode 31
Saturday, 21 February, 2026
In this episode, I sat down with Dr. Joe Zundell, a cancer biology expert and science communicator, to talk about what actually reduces cancer risk, and what’s just online hype. Here’s what we covered (and why it matters): 1) Most cancer risk isn’t purely genetic Joe explains that cancer risk may be ~50–90% modifiable depending on your environment and access to resources. 2) The #1 dietary upgrade almost nobody hits The average American gets only ~10–15g of fiber/day. The stronger risk-reduction signal shows up around ~25–30g/day of fiber (and benefits may extend up to ~40g/day, though that’s hard without intentional effort, and likely some gas). 3) The “socially normal” carcinogen 4) The fundamentals beat the “hacks” 5) Myth-busting you’ll want to send to a friend 6) Test you can do for your house/environment to reduce your risk of cancer Follow Dr. Joe Zundell: Instagram: @dr.joezundell Web: https://drjoezundell.com/ Follow us on Instagram: @modrnmed @dr.marypardee
