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Stronger Than Your BoyfriendAuthor: Barpath Fitness
Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free through individualized programming and coaching. Language: en-us Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The New Food Pyramid
Episode 274
Tuesday, 10 February, 2026
On today’s episode of the podcast, we discuss the NEW food pyramid. The US Department of Food Services and the USDA just released a new food pyramid as a dietary guideline. We give a brief history of the food pyramid as a visual dietary guide, what we appreciate about the updated version, and which recommendations may be unsound, or even potentially harmful, for the general population. In this Episode, we Discuss: What Is the 2026 Food Pyramid?Why the Food Pyramid Was Updated AgainOld Food Pyramid vs New OneKey Changes That Raised ConcernsWho Benefits Most From the New Pyramid?Scientific Evidence: What Supports It—and What Doesn’tHow the 2026 Pyramid Affects Everyday Eating HabitsWhat a Healthier Food Guide Could Look Like from a NutritionistShould We Trust the 2026 Food Pyramid Want More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel
