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Stronger Than Your BoyfriendAuthor: Barpath Fitness
Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free through individualized programming and coaching. Language: en-us Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Q&A 108: Deadlifts, Back Squats, Kettle Bell Swings, How to Fix High Cholesterol
Episode 283
Tuesday, 21 April, 2026
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!Question 1: What should I do if my program calls for low reps / high weight for my deadlifts, but I’m coming off of a back injury?Question 2: If I am not tracking macros and pretty much know I am not eating enough, is my heavy strength training I’m doing worthless?Question 3: if I got bloodwork done and my cholesterol came back high, should I cut out red meat, high fat dairy, eggs, etc to get it lower?Question 4: Why does my lower back get tight after back squats?Question 5: Where should I put kettlebell swings into my program?
