Stronger Than Your Boyfriend

Author: Barpath Fitness

Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free through individualized programming and coaching.
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Language: en-us

Genres: Fitness, Health & Fitness

Contact email: Get it

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Why You Should Never Skip Leg Day
Episode 279
Tuesday, 24 March, 2026

On today’s episode of the podcast we set the record straight on leg day. Lower body movements are more important than you think, and are debatably even more important than upper body workouts. Learn the science behind why leg day is never something to be missed, and what movements you can incorporate into your routine to maximize the benefits of lower body lifts. In this episode, we discuss: Why Leg Day Matters More Than You ThinkThe Benefits of Training Your Lower BodyWhat Happens When You Skip Leg DayLeg Day Exercises for GrowthHow Often You Should Train Legs Want More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel