Stronger Than Your Boyfriend

Author: Barpath Fitness

Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free through individualized programming and coaching.
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Language: en-us

Genres: Fitness, Health & Fitness

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This or That: Fitness & Nutrition Edition
Episode 268
Tuesday, 30 December, 2025

On today’s episode of the podcast, we’re switching things up with a rapid-fire “this or that” conversation around fitness and nutrition. We move quickly through a series of questions, giving our initial gut responses first, then circle back to unpack the why behind each answer.As always, these aren’t absolutes. Context matters, nuance matters, and we don’t agree on everything. You’re invited to play along while you listen, pick your side, and decide where you land. If you’ve got strong opinions, we want to hear them. Come continue the conversation in our Facebook group.Want More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel