 |
TAKE A DEEP BREATHAuthor: Mike Maher
An entire podcast dedicated to Breathwork, Breathing, and The Power of Your Breath. Join Mike Maher as he talks to the worlds leading experts, scientists, yoga instructors, and explorers of this thing we call The Breath. Language: en-gb Genres: Alternative Health, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
#132 The Coffee Expert: This Is Why Your Coffee Is Making You Anxious
Tuesday, 31 March, 2026
Get The Best Night's Sleep with RA Optics, use this link to get 10% off: https://www.raoptics.com/TADB10FREE RESOURCES:🎁 Download My Free Audio Breathwork Bundle here: https://ra.takeadeepbreath.co.uk/mp3🎁 Access My Free 7 Day Breathwork Coursehttps://ra.takeadeepbreath.co.uk/burnoutresetPAID RESOURCES:🫁 Work with me directly to fix stress, exhaustion & tensionhttps://go.takeadeepbreath.co.uk/121/Is your morning coffee quietly destroying your health or is it actually a superfood? Today's guest is Alex from Exhale Coffee, a coffee and caffeine expert who is here to set the record straight. We cover everything from polyphenols and brain health, to the shocking truth about decaf, why instant coffee might be the worst thing in your kitchen, and the exact brewing method that gets you the most out of every cup. This one will completely change how you think about your daily brew.Learn more about Exhale Coffee here: https://exhalecoffee.com/Chapters:0:00 Is coffee actually a superfood? Meet Alex from Exhale Coffee0:58 The parasympathetic side of coffee why it's not all fight or flight2:26 Coffee is not bad for us. We're bad for coffee.3:01 Polyphenols what they are, why they matter & the 31x brand difference5:14 The health benefits of polyphenols Alzheimer's, heart disease & more6:45 The dark truth about decaf — paint stripper, chemicals & what to look for10:59 Instant coffee ultra processed, mycotoxins & why it's the worst offender13:44 When to have your first coffee & the Andrew Huberman debate debunked17:27 Electrolytes, morning routines & stop wasting money on fancy sachets19:32 The best brewing method for maximum health benefits (backed by lab tests)24:12 Caffeine half life, sleep, performance dosing & when to stop for the day33:35 Should you cycle off caffeine? Cognitive benefits & brain health deep dive47:13 The mindful coffee ritual & why slowing down changes everything54:54 Mushroom coffee, AG1 & why good quality coffee beats all the supplements
