SCW Fitness Webinars

Author: SCW Fitness Education

Always Educational. Always Free. SCW brings the leading edge topics with the most insightful panelists the fitness industry has to offer, directly to you each week and always for free. Find more from SCW Fitness at scwfit.com.
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Language: en-us

Genres: Fitness, Health & Fitness

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SCW Edge Webinar: Active Strength, Stretch & Recover
Tuesday, 3 March, 2026

Discover the latest, evidence-based research on how strength training, mobility, stretching, and recovery work together to support healthier aging, improved performance, and durable joints. Explore what current studies say about static vs. dynamic stretching, recovery timing, fascia and tissue impact, neuromuscular benefits, and optimal progressions. Learn practical applications for personal training and group formats, programming frequency, recovery tools like foam rolling and controlled breathwork, and smarter sequencing that improves resilience, independence, and long-term client success.