SCW Fitness Webinars

Author: SCW Fitness Education

Always Educational. Always Free. SCW brings the leading edge topics with the most insightful panelists the fitness industry has to offer, directly to you each week and always for free. Find more from SCW Fitness at scwfit.com.
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SCW Edge Webinar: Train Smart: Hormones & Exercise Synergy
Friday, 21 November, 2025

Hormones shift throughout life—and your workouts should too. Discover how to align exercise programming with hormonal changes for better energy, recovery, strength, and fat loss. Learn smart training strategies for cortisol, estrogen, testosterone, and more. Walk away with clear exercise recommendations to help clients thrive at every hormonal stage.