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The Lunar BodyAuthor: Kristen Ciccolini
A podcast for those who want to manage their health naturally, and supernaturally, through nutrition, herbalism, and intuitive expansion, using science and the moon as your guides. Hosted by Kristen Ciccolini, holistic nutritionist and founder of Good Witch Kitchen. Language: en-us Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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What You Need to Know About Perimenopause
Episode 48
Wednesday, 29 March, 2023
For my listeners who have been in their menstrual years for quite some time... this one's for you. Perimenopause is a-comin', and it may not be as far off as you think. In fact, symptoms can start as early as your late 30s (though it's more likely to happen in your mid-40s), which is why I want to share what to expect when you're expecting menopause. We weren't educated about our periods before we got them, so I want to make sure you're armed with the right knowledge and tools before this next phase of your reproductive life.We talk about:The wide-ranging symptoms of perimenopause, like hot flashes, mood swings, and decreased libido.The hormonal impact on your anatomy, including changes to the vulva, cervix, uterus, and ovaries.Why it's so important to manage stress in perimenopause (beyond the usual reasons).Body composition changes like bone density and muscle loss.Viewing menopause as an opportunity, instead of a sentence.Listener perk: Get $100 off Cycle Magic, a cycle-syncing course for menstrual misfits, with the code LUNARLOVE — Available until April 5, 2023!View all podcast listener perks here.Referenced in this episode:Perimenopause Power by Maisie HillThe Menopause Manifesto by Dr. Jen GunterSee Ya Later, Ovulator! by Esther BlumGuide to Quitting the PillSupport the showThanks for listening!Work with me 1:1Cycle Magic cycle-syncing courseVirtual workshopsInstagramTip Jar
